What to do when your brain is tense

When people encounter some unexpected situations, they often become nervous and their mental stress increases. Because of mental reasons, some body hormone secretions often go wrong, which can cause some physical symptoms, such as palpitations, shortness of breath, difficulty breathing, etc. When such symptoms appear, you must learn to self-regulate, find a suitable channel to vent, and talk to your family and friends.

What to do when your brain is tense

1. Learn to adjust your spirit and mentality

Learning to adjust one's own spirit and mentality can help people relieve mental stress. The most important way, of course, is to learn to adjust one's own spirit and mentality. This requires people to develop a good mentality, be more tolerant, change their bad world and life views, and have a better one. Face all emergencies in life with a positive attitude.

2. Appropriate venting channels

Choose a method that suits you best to relieve mental stress, so as to help people release excessive stress and thus help them to better regulate themselves. This method can quickly help people relieve brain nerve tension. Specific methods may include singing, shouting, running or drinking some alcohol, etc. Of course, when implementing these venting methods, the most important thing is to pay attention to protecting yourself and avoid affecting others.

3. Proper exercise

It can help people regulate the tension of the brain nerves very well. Because when people do mental work for too long or are too nervous, the blood circulation in the body is very poor. So through proper exercise, the brain can take a temporary rest, relieve the fatigue of the brain and relax the mind, so as to relieve the tension of the brain nerves.

It is actually common for people to become nervous. Therefore, only by achieving self-regulation through better and more suitable methods can we better help people relieve their temporary nervousness and enable them to have a more calm attitude to face all unexpected situations in life. This will allow us to face life in a more relaxed state and allow us to face everything calmly.