How to cure hemorrhoids the fastest and easiest

Hemorrhoids are a common disease, and the incidence rate has been relatively high in recent years. There are many reasons for hemorrhoids, among which are closely related to some bad living habits. Therefore, after suffering from hemorrhoids, you must seek timely treatment. You can use some oral and topical medications. In addition, you must strengthen your daily conditioning to avoid recurrence after treatment. You must change your diet structure, form a good bowel movement pattern, etc.

How to cure hemorrhoids the fastest and easiest

1. Change your diet

The staple food should not be too fine. It is reasonable to eat more coarse grains, vegetables and fruits rich in plant fiber, drink more water, avoid spicy and irritating foods, and do not drink alcohol to promote gastrointestinal motility and soften and increase stool volume, accelerate stool excretion, relieve constipation, and relieve hemorrhoids.

2. Regular bowel movement time

Develop the habit of having a bowel movement at regular times every day. If you feel the urge to have a bowel movement, you should go to the toilet as early as possible (it is better for patients with hemorrhoids to sit on the toilet rather than squatting on the toilet). Each bowel movement should not exceed 10 minutes. Get up as soon as the bowel movement is completed. The sooner the better. Avoid reading books or newspapers for a long time while having a bowel movement. After defecation, clean the anus with clean water, or take a warm water sit bath for about 30 minutes. This will not only clean the anus, but also promote blood circulation.

3. Keep exercising

In addition to exercises such as walking, brisk walking, jogging, and gymnastics, you can do ani-lift exercises every day, which involves pressing your knees and chest against the bed, raising your buttocks, retracting your anus, and then relaxing it, and repeating this 40 to 50 times. During the day, do not stand or sit for long periods of time during work breaks. You can change to different postures intermittently. You can also do the anal contraction and relaxation exercise. Stand or sit, start by taking a deep breath, contracting the anus, and then exhaling deeply, relaxing the anus, and repeat several times.

4. Pay attention to lubricating the intestines and relieving constipation

Drink a glass of about 300 ml of cool boiled water after getting up in the morning, and drink a glass of honey water before going to bed at night, that is, one tablespoon of honey plus 300 ml of boiled water. You can also eat half a tablespoon of sesame seeds every morning and evening, either raw or cooked. If you have dry and hard stools, you can drink some senna leaves to make tea or take laxatives under the guidance of a doctor.

5. Take a sitz bath to cleanse

30 grams of Houttuynia cordata, 15 grams of Purslane, 30 grams of Sophora flavescens, and 15 grams of Glauber's salt. After boiling the above medicines, let them cool and wash the affected area 3 times a day. One dose of medicine can be used for 3 days. Take a hot water sitz bath. The water temperature should not be too high, 30℃ ~ 40℃ is appropriate. The time should not be too long, about 20 minutes is enough. Take a sitz bath once in the morning and once in the evening. A small amount of salt can be added to the hot water to enhance the disinfecting effect.