Chamomile is very effective in treating allergies, especially for skin allergies. It has a good anti-allergic effect. Although chamomile looks inconspicuous, it can play a very good conditioning and medicinal value. You can drink some chamomile tea regularly to achieve the effect of health care. At the same time, it can treat insomnia, lower blood pressure, enhance human vitality, and has good effects in calming sleep and relieving pain. Benefits of Chamomile Tea 1. Chamomile tea can not only treat insomnia, lower blood pressure, enhance vitality and refresh the mind, but also enhance memory and lower cholesterol. 2. Chamomile tea can relieve cough, eliminate phlegm, treat bronchitis and asthma, relieve muscle pain caused by headaches, migraines or colds, and help stomach acid and nerves. 3. Chamomile tea can eliminate muscle aches caused by colds, calm the mind, relieve emotions, improve sleep quality, and improve allergic skin. 4. Chamomile tea can help sleep, moisturize the skin, treat long-term constipation, eliminate tension, eyestrain, moisturize the lungs, maintain health, and treat indigestion caused by anxiety and tension. It is also helpful for insomnia, neuralgia, menstrual pain, and gastroenteritis. It can soothe anxious emotions, help sleep, treat constipation, relieve headaches, and relieve eyestrain. 5. In addition, chamomile tea has many other uses, including using it as a mouthwash to relieve toothache; adding chamomile tea to shampoo can add bright luster to hair; chamomile tea can relax the restless body and mind, and drinking it at night when you suffer from insomnia or nightmares can be unexpectedly helpful. Chamomile tea can also relieve eye fatigue, and applying the brewed cold tea bag to the eyes can help remove dark circles. 6. The benefits of chamomile tea also include helping to eliminate toxins from the body, whitening and moisturizing the skin, and also relieving stress and helping with sleep, meaning a good night's sleep. Chamomile tea precautions 1. As for the consumption of chamomile tea, it is not suitable to consume it in excess. 2. Chamomile tea is a herbal tea. As for the people who should and should not drink chamomile tea, pregnant women and infants under 4 months old should not drink chamomile tea. If infants and young children drink chamomile tea, they should be over 4 months old. 3. Some groups of people are not suitable for drinking chamomile tea, such as those with low blood pressure and cold constitution. These two groups of people should drink chamomile tea in moderation according to their own circumstances. 4. Do not drink chamomile tea on an empty stomach, otherwise you will feel hungry, even dizzy, and want to vomit, which is commonly known as "tea drunkenness". 5. Do not drink chamomile tea before going to bed, otherwise it will make it difficult to fall asleep. 6. Do not drink cold chamomile tea. Chamomile tea is cold in nature and is not good for the stomach. |
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