What should I do if I eat crabs during my period?

You must pay attention to your diet during your menstrual period. This period is quite special. If you have a poor diet, it will often affect your physical constitution, often causing adverse stimulation to the uterus and fallopian tubes, and easily cause dysmenorrhea. If you can't control yourself from eating crabs, don't worry too much. At this time, you can drink some ginger and sugar water, massage or apply hot compress to your abdomen moderately, which will help relieve the symptoms.

What happens if you eat crabs during menstruation?

1. Dysmenorrhea

Women may experience dysmenorrhea if they eat crabs during their menstrual period, because crabs are cold foods. Eating them may hinder the circulation of menstrual blood, reduce the amount of menstrual blood, and cause dirty blood to accumulate in the body, which in turn results in dysmenorrhea. Women who usually have symptoms of dysmenorrhea should especially not eat these foods during menstruation, as they may stimulate the contraction of the uterus and fallopian tubes, inducing or aggravating dysmenorrhea.

2. Cold uterus

Part of the reason for uterine cold is eating too much cold food. Crabs are cold foods. If women eat too many crabs during menstruation, it will increase the chance of uterine cold. Especially for women who already have a cold uterus, eating it is more likely to affect the menstrual cycle.

Tips: Most cases of uterine coldness can cause dysmenorrhea and sometimes delay menstruation. Therefore, if you eat a lot of cold crabs during the menstrual period for a long time, which causes uterine coldness, it is possible that your menstruation will be delayed. According to traditional Chinese medicine, eating too much cold food can easily lead to cold stagnation of qi and blood stasis, thus causing delayed menstruation. This is the principle.

What should I do if I eat crabs during my period?

1. Drink more brown sugar ginger water

Eating crabs during menstruation will increase the coldness in the body. At this time, you need to drink some brown sugar ginger water. Brown sugar ginger water has a certain effect of warming the meridians and uterus. It can not only expel the coldness in the body, but also promote the circulation of menstrual blood and improve the symptoms of abdominal discomfort.

2. Heat the abdomen

Eating crabs during menstruation may cause dysmenorrhea. Applying a hot water bag or a hot water bottle to the abdomen can promote blood circulation, effectively improve dysmenorrhea, and reduce the discomfort caused by dysmenorrhea.

3. Soak your feet in hot water

The cold starts from the feet. If your feet are cold, your whole body will feel a little cold. During menstruation, you can soak your feet in hot water to warm your body and improve your physical condition.