Can eating more protein help you lose weight?

Protein is an important nutrient in the human body and is very important for maintaining human health. Moreover, for many people who are losing weight and exercising, protein is also a popular nutrient. We all know that muscles are made up of many tiny protein fibers. If we want to have a better body shape and build muscles, we need to supplement protein. Therefore, many people choose to eat a lot of protein in the process of losing weight in order to achieve the goal of losing weight. So is this method of eating more protein to lose weight effective? Will it have any impact on the human body?

Importance of protein for weight loss

a. Eating protein can take longer to digest in the stomach and prolong the feeling of fullness.

This is what is commonly known as "fighting hunger", thereby reducing the desire to eat and reducing overall calorie intake.

b. The body needs to use more calories to digest protein.

The body has its own basal metabolism every day. The more the body's basal metabolism consumes, the less likely it is to gain weight. Protein requires more calories than fiber from fruits and vegetables, and helps you lose weight without realizing it. The significance of protein in improving metabolism The significance of protein in improving metabolism.

c. The significance of protein in improving metabolism

When you start dieting, you will find that your body is getting worse and worse, but your weight remains the same! This is because when the brain receives the message of hunger, it will automatically adjust to slow down the metabolism in order to maintain normal body functions. Although you eat less, your consumption capacity also decreases. This method is of course not feasible and will only cause harm to the body.

On the contrary, changing your diet and increasing your protein intake is a safe way to boost your metabolism. Increasing your protein intake helps boost calorie metabolism, while also promoting water metabolism and strengthening your immune function.

d. The significance of protein in muscle growth during exercise

An adult's daily protein consumption should be determined based on body weight. You need to feed your muscles with protein, not have them turn into fat. Experts tell us that for a healthy adult, 10%-35% of their daily calorie intake should come from protein, so even when you are in a fat-loss state, you still need protein to support muscle formation, otherwise what you end up losing is muscle instead of fat.

How to eat protein when losing weight

a. During the weight loss period, every adult should eat at least 80 grams of protein per day, and should not consume too much or too little.

b. Eat high-quality protein

The protein in meat is the core of various nutrients needed by the human body. The normal secretion of human hormones, normal muscle growth and normal maintenance of the immune system are all inseparable from it. But one thing to remember is to choose high-protein, low-fat animal protein and control fat. Fish, chicken breast, egg whites, and yogurt are all great foods that are high in protein and low in fat.

c. Supplement protein during exercise

Our human body is renewing itself every moment, and through our daily diet we can meet the energy and substances needed for the human body's metabolism. However, after exercising, it is generally difficult to meet the body's protein needs. The process of exercise is actually a process of losing muscle fibers, after which the muscle fibers need to be constantly repaired. In this repair process, the most important thing is protein, so you need to supplement protein appropriately after exercise.