Can Chuanxiong be used for foot bathing?

Chuanxiong is a relatively common Chinese medicinal material with very high nutritional value. It can be used to make wine and soup. It has the effects of dispelling wind and relieving pain, antibacterial and anti-inflammatory, and can also regulate women's irregular menstruation. Many people have increased pressure in life and work, and their bodies will become fatigued. Soaking their feet before going to bed can relieve fatigue. Adding Chinese medicinal materials to the foot bathing water is beneficial to human health. Chuanxiong can also be used for foot bathing.

What is chronic fatigue syndrome?

Running, swimming, climbing, continuous intense work, staying up late, doing heavy physical work, etc. will all cause a feeling of fatigue. This is not a disease, but a normal reaction of the body. Only when the feeling of fatigue persists for a long time and triggers other symptoms can it be called a disease. Common symptoms include: long-term fatigue, accompanied by muscle pain, headache, insomnia, anorexia, etc. Long-term chronic fatigue can also cause damage to some organs, causing reactions such as chest tightness and high blood pressure. Soaking your feet in Chuanxiong and Codonopsis can relax the whole body and restore vitality.

What are the effects of Chuanxiong foot bath?

[Chuanxiong Powder] has the effects of dispelling wind, promoting blood circulation, moisturizing the skin and relieving itching, and is beneficial to improving facial nutrition. Modern pharmacology has proven that Chuanxiong can expand the capillaries in the head, promote blood circulation, increase nutrition for hair, make hair flexible and less brittle, delay the growth of gray hair, and keep hair smooth and shiny.

Promote blood circulation and remove blood stasis, mostly used for acne, chloasma, freckles, rosacea, etc.

[Cautions]: People with hypertension headache, brain tumor headache, liver fire headache, and those with yin deficiency and excess fire should avoid eating it.

How to soak your feet with Chuanxiong?

Material:

40g each of Chuanxiong and Codonopsis

practice:

Put Chuanxiong and Codonopsis pilosula into a pot, add appropriate amount of water to boil, filter out the residue, pour the juice into a foot basin, soak your feet, soak once every night before going to bed for about 40 minutes.

effect:

There are more than 60 meridian acupoints on the feet. Soaking in Chinese medicine and stimulating these acupoints can promote blood circulation, regulate the meridians, dredge qi and blood, and eliminate fatigue. The combination of Chuanxiong and Codonopsis pilosula has the effect of promoting blood circulation and replenishing qi and eliminating fatigue.

Special reminder is that the foot soaking time should not be too long, 15 to 30 minutes is appropriate. During the foot soaking process, the human body's blood circulation speeds up and the heart rate is also faster than usual. If the time is too long, it will increase the burden on the heart.