Monk Fruit Dosage

Monk fruit is a food that has many benefits to the human body. Drinking a moderate amount of monk fruit tea can also improve the human body's physique. However, although monk fruit is good, you should not drink too much of it. Everything has its own drawbacks. If you drink monk fruit excessively for a long time, it will be very harmful to your health. So, how much monk fruit tea is healthy?

1. Usage of Luo Han Guo soaked in water

Break the monk fruit into small pieces, and both the shell and the pulp can be soaked in water and drunk.

After breaking 1 monk fruit into pieces, you can soak it in about 3 liters of water. Be careful not to put too much monk fruit and too little water. For example: a 500ml cup can hold a whole monk fruit. This will cause physical discomfort due to high concentration.

2. Dosage of Monk Fruit Soaked in Water

Dosage for severe pharyngitis: - smoking, drinking, spicy food, irritating gases, irregular work and rest, etc.

In the first 1-2 weeks after getting the monk fruit, break one monk fruit into pieces every day, soak it in about 3 liters of water (if you don’t have a kettle that big, you can adjust the proportions), and drink it. This way, pharyngitis will improve very quickly. As I have reminded you before, anything should be excessive, so after 2 weeks, if you feel your throat has improved significantly, you can switch to the Luo Han Guo dosage for ordinary pharyngitis patients.

Common dosage for pharyngitis: - talking too much, getting angry, mild sore throat, etc.

You can use 1/2 to 1 monk fruit every day, soak 1.5 to 3 liters of water and drink it. After about 1-2 weeks, your throat will improve significantly.

Dosage for mild pharyngitis: - vague discomfort, mild dryness and itching in the throat, daily health care for chronic pharyngitis, etc.

Use 1/4-1/3 of a monk fruit every day, soak it in about 1 liter of water, and drink it within a day.

Dosage for patients with cold body: - Cold body and cold stomach

Use 1/5 of a monk fruit to soak 5-600ml of water every day and drink it in small amounts. If your body does not feel any discomfort, you can gradually increase the amount of monk fruit water you drink. But it is not recommended to eat more than half a monk fruit per day.

3. Storage Method of Monk Fruit

To effectively preserve monk fruit, it is necessary to keep it dry and free from moisture, and avoid placing it together with other things with peculiar smells to prevent odor contamination. Put monk fruit in a plastic bag or clay jar and store it in a dry and ventilated place to prevent it from spoiling. Wrap a bag of quicklime in paper and place it at the bottom of the bottle. Place the monk fruit tea on top of the lime and seal it tightly. This way the monk fruit will not get moldy or lose its fragrance. Do not let the monk fruit tea come into contact with spices, paint or camphor, etc., so as to avoid giving the monk fruit tea an unpleasant odor. If the monk fruit has become moldy, you can dry-fry it in a pan for a few minutes to restore it. However, it must be stored according to the above method to prevent it from getting moldy again.