How to solve acid reflux quickly

Many people experience acid reflux in their daily lives. Acid reflux refers to the reflux of gastric contents through the esophagus to the oropharynx, and the feeling of acidic substances in the mouth. It and the reflux of duodenal contents through the stomach and esophagus to the oropharynx, and the feeling of bitter substances in the mouth, collectively referred to as reflux. The symptoms and hazards caused by acid reflux may include heartburn; esophageal pain; dysphagia; dysphagia; respiratory symptoms, etc. Therefore, acid reflux is not necessarily a good thing to a certain extent. Let us now understand how to quickly resolve acid reflux.

1. Acid reflux: The pylorus of the stomach may be home to a super bacteria called Helicobacter pylori, against which antibiotics are ineffective. It can produce a large amount of putrefactive gas, which, when the intestines cannot excrete, accumulates too much and will suddenly flow back from the mouth. The acid water that comes up is stomach acid and some food residue wrapped in gas. Just kill the bacteria and everything will be fine. There is a nutrient that can kill Helicobacter pylori within a few days. This disease will cause acid reflux when eating cold, sour, sweet food or being exposed to wind.

2. Diet therapy 1. Eat raw peanuts. When you have acid reflux, you can grab a handful of raw peanuts and chew them in your mouth. Make sure to chew them into fine pieces, and it is better to eat them on an empty stomach. Raw peanuts can neutralize stomach acid and relieve the symptoms of acid reflux. 2. Drink more millet porridge. Millet porridge nourishes the stomach and calms the mind, and has a good therapeutic effect on stomach acid. When washing the millet, only wash it once. Washing it too much will damage the nutrients in the millet. When cooking millet porridge, use low heat and simmer it slowly so that the millet oil can be boiled out. 3. Drink a pack of hot milk. If you often have stomach acid, you can drink a packet of hot milk after breakfast or dinner, which can effectively suppress acid reflux. It is best to drink some porridge while drinking milk for better results. 4. Eat carrots. Carrots are alkaline foods with rich juice and sweet taste. They can neutralize stomach acid. After washing the carrots, chew them up and eat them raw. After a while, you will feel that your stomach acid is much better. 5. Take omeprazole. If the stomach acid is severe and the above treatment methods are still ineffective, you can take some omeprazole capsules, which have a good effect in inhibiting stomach acid. It is best to take it before meals or on an empty stomach for better results. If you are concerned, it is best to follow the doctor's advice. 6. Black tea can stimulate appetite, strengthen the spleen and help digestion, and has the effect of harmonizing and astringing excessive acid secretion. Green tea is very suitable for people with mild heartburn. 7. Although fruits contain various organic acids and taste sour, most of them are oxidized into alkaline foods after digestion. 8. Eat on time and sit down to eat instead of standing or squatting. 9. Avoid spicy, fried, smoked foods such as barbecue, do not eat too sour, too cold and other stimulating foods, do not drink alcohol, and drink less strong tea, coffee, etc. Try not to eat too much fruits and snacks to reduce irritation to the stomach. High-fat foods are difficult to digest and will increase the pressure in the stomach. Eating too much high-sugar food will also increase gastric acid secretion, leading to acid reflux and heartburn, which require attention. 10. Eat more vegetarian dishes and crude fiber foods such as celery, mushrooms, etc. Warm foods such as mutton and dog meat have the effect of nourishing the stomach and are suitable for stomach cold symptoms. Garlic can disinfect and kill bacteria and help eliminate inflammation, so it is recommended to eat more of it. In addition, wolfberry, white fungus, red dates, and walnuts can all be eaten as snacks or added to dishes. 11. The pectin contained in pumpkin can also protect the gastrointestinal mucosa from the stimulation of rough food, promote the healing of ulcer surface, and is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion and enhance gastrointestinal motility. Helps digest food. 12. Being overweight can increase intra-abdominal pressure and aggravate acid reflux and heartburn, so you need to lose weight and maintain your weight. After meals and before going to bed, you can rub your hands together to warm them up, then rub them clockwise around your navel for 64 circles. After that, rub your hands together to warm them up and massage your lower abdomen. 13. Keep warm. Cold air can easily cause the blood vessels in the stomach to spasm and contract, which can reduce blood flow in the stomach, leading to poor coordination of gastric function and stomach pain. Continuously inhaling large amounts of cold air will repeatedly stimulate the stomach, causing excessive secretion of gastric acid, which will damage the gastric mucosa. Therefore, patients with chronic gastric diseases should pay attention to keeping warm when going out in winter, and wear scarves or masks to protect their mouths and noses. 14. Don't wear tight clothing. Wearing tight clothes or wearing a belt that is too tight will increase the pressure in the stomach, causing gastric juice to flow upward. 15. Drinking large amounts of beer can easily damage the gastric mucosa, causing gastritis and peptic ulcers, and symptoms such as upper abdominal discomfort, loss of appetite, abdominal bloating and acid reflux. So don't drink. 16. If stomach acid is severe, you can take some omeprazole capsules, which have a good effect in inhibiting stomach acid. It is best to take it before meals or on an empty stomach for better results. If you are concerned, it is best to follow the doctor's advice. 17. Being too angry will cause the liver to suppress the spleen and stomach, which can easily lead to ulcers. Therefore, you should be good at adjusting your mentality and relieving stress.

3. What foods are good for acid reflux ? 1. Soda crackers. We often hear that soda crackers are good for the stomach, and this is true! Soda crackers contain a high amount of soda, which can neutralize stomach acid and are more suitable for people with excessive stomach acid. Although soda crackers are very good for stomach problems, you can't eat them without restraint. Excessive intake will be counterproductive! 2. Acid-removing fruits Eating more vegetables and fruits on a regular basis is also helpful. Although fruits are sour and sweet, they also contain alkaline substances, which are helpful for people with excessive stomach acid. However, people with excessive stomach acid should not eat fruits with high acid content such as bayberry and lemon. 3. Vegetables High-vitamin foods such as dark-colored fresh vegetables and fruits, such as green leafy vegetables, cabbage, carrots, onions, tomatoes, eggplants, yams, red dates, oranges, etc. are beneficial to the recovery of chronic gastritis.

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