Girls will have their first menstruation when they reach a certain age, so they should learn more about physiological health and hygiene knowledge, so that they will not panic when their first menstruation comes. Generally, little girls will have symptoms such as breast development and growth, or some abdominal discomfort and pain before their first menstruation, so you can understand it through these symptoms. 1. Signs 1. Breast development: Usually a girl’s menarche occurs 2 years after her breasts begin to develop. Adolescent girls should pay attention to observation and learn more about physiological knowledge. 2. Sudden growth in height: After a girl reaches puberty, her height and weight should be measured every six months. If her height and weight increase suddenly, her menarche may occur around this six months. 3. Abdominal pain: Girls may experience abdominal pain on the eve of menarche, which is only manifested as occasional unusual pain without any other discomfort. If this happens, you should pay attention to the onset of menarche in the near future. 4. Leucorrhea: A transparent, colorless, odorless, slightly viscous liquid like egg white will flow out of the private parts. This is leucorrhea. It is a normal physiological phenomenon. If the color of the leucorrhea is found to be red or brown, or there is a small amount of blood, you may have your first menstruation in 2-3 days. 2. What girls must know about menarche maintenance
1. Understand physiological knowledge. Adolescent girls should understand basic physiological knowledge to avoid fear and incorrect understanding of menstruation. Menarche is an inevitable part of physical development. There is no need to worry about it and increase your psychological burden. 2. Avoid contact with cold water. During menstruation, you must pay attention to keeping warm, especially keeping your lower limbs warm. Avoid contact with cold water and do not go swimming. Otherwise, it will easily cause menstrual disorders, affect blood discharge, cause illness, and make you prone to catching a cold. 3. Change hygiene frequently. Do not use low-quality sanitary napkins just to save money. Regardless of the amount of menstrual flow, it is recommended to change them every 4 hours to prevent bacteria from growing in a humid environment. 4. Keep your vagina clean. Wipe the vulva with warm water every day. Do not take a sitz bath or a tub bath to prevent dirty water from flowing into the vagina and causing infection. |
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