What to do if you have severe qi and blood deficiency

Insufficient Qi and blood will manifest itself in many aspects of a person's body. For example, dark yellow skin and a lack of complexion may be caused by insufficient Qi and blood. In addition, insufficient qi and blood will also affect the normal metabolism and endocrine system of the human body, so women with insufficient qi and blood are also prone to chloasma. Qi and blood deficiency can also be divided into severe, Qi and blood deficiency and mild Qi and blood deficiency. If there is severe Qi and blood deficiency, how should it be solved?

What to do if you have severe qi and blood deficiency? 6 tips to treat qi and blood deficiency

1. Drink less coffee

Modern people generally have the problem of excessive caffeine intake, especially white-collar workers. Throughout the day, we drink coffee, tea, cola and sports drinks, all of which contain caffeine to varying degrees, but we drink less plain water. Excessive caffeine intake can lead to problems such as anxiety, accelerated heart rate and insomnia, and also indirectly affect our good complexion. It is recommended to drink more water, eat more fruits, etc. to reduce caffeine intake.

2. Take a comfortable bath

A hot bath quickly envelopes the body with warmth while promoting blood circulation throughout the body. If you have a date the next day, take a hot bath before going to bed the night before. You will find that you look especially good the next day. Enjoying SPA is the most effective lazy passive exercise to create a good complexion. If essential oils and bath salts are added to the relaxation process, it will be an enjoyable and effective experience.

3. Eat more fruits that can replenish blood

Hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis, and sedation. Drinking a cup of hawthorn tea every day can strengthen the heart, increase coronary blood flow, dilate blood vessels, and make the complexion rosy. In addition to hawthorn, classic women's foods such as red dates and figs can also be used as daily snacks.

4. Drink a little rice wine

Traditional Chinese medicine has found that many women in their 30s suffer from spleen deficiency. The most obvious symptom is pale, colorless lips. To have naturally rosy lips, you need to pay attention to nourishing the spleen. In addition to eating more spleen-nourishing foods such as yam, experts recommend drinking a little rice wine with meals in cold weather, which helps improve skin color. You can add shredded ginger and plums to warm wine to make the taste richer. Just drink one cup a day.

5. Enjoy a midday beauty treatment

A growing body of research is finding that taking a daily midday nap has both short-term and long-term health benefits. The SPA or foot massage shop near the company can help us relax our tired body and mind. Even a quick nap at your desk can help keep your energy up in the afternoon. A nap in the afternoon can give the brain and body a double rest, making us look better. It should be noted that if you are resting at your desk, it is best to turn off the computer to eliminate radiation.

6. Comb your hair often

Your complexion will only look good if your qi and blood flow smoothly, and combing your hair more often is very helpful for this. Because the head is an important part of the human body where meridians converge and is rich in acupuncture points. Combing your hair not only helps dispel rheumatic evils in the head, promotes blood circulation in the head, nourishes hair, reduces gray hair and prevents hair loss, but also has special effects on vertigo caused by high blood pressure, arteriosclerosis, etc. Combing your hair after getting up in the morning can stimulate many acupoints on the head, allowing the yang energy in the body to rise and feel comfortable, making you feel refreshed. Combing your hair two or three hundred times when you have nothing to do will greatly help improve your complexion.