How to detoxify the blood

Poor diet may lead to an increase of toxins in the blood. Toxins in the blood are quite harmful to human health. From the perspective of toxins in the blood, there are both endogenous toxins and exogenous toxins. Good detoxification can avoid affecting health. Diet is a better way to detoxify. For example, eating more edible fungi, eating some enzymes appropriately, and eating more fresh fruits and vegetables can all help detoxify.

How to detoxify the blood

1. Fungus Plants

Eating fungi regularly helps to maintain your figure, especially the special ingredients of shiitake mushrooms and black fungus, which have the function of cleansing the blood and detoxifying. In addition, fungi are rich in selenium. Regular consumption can lower blood pressure, cholesterol, prevent vascular sclerosis, enhance the body's immune function, increase the level of immunoglobulin in the body, stimulate bone marrow hematopoietic function, promote bowel movement, and increase intelligence.

2. Filial piety

Xiaosu is actually an enzyme in the body, which has a certain decomposition and detoxification effect. It can also speed up the body's metabolism, thereby removing toxins from the blood and purifying the blood. Consuming Retaminase enzyme concentrate can replenish retinol into the body. Retinol can directly reach the body and purify the blood. It can also enhance immunity, restore self-regulation ability, and promote nutrient absorption.

3. Eat raw vegetables and fruits

The rich enzymes contained in fruits and vegetables are the most natural detoxifiers. For example, carrots can combine with heavy metal mercury to generate new substances that are excreted from the body; the special ingredients in garlic can reduce the lead concentration in the body; leeks are rich in volatile oils, cellulose and other ingredients, and the crude fiber can help smokers and drinkers excrete toxins. In addition, the biologically active substances contained in fresh vegetable and fruit juices can block the harm of nitrosamines to the body, and can also change the acidity and alkalinity of the blood, which is beneficial for disease prevention and detoxification.

"Blood detoxification" is a new health concept proposed by developed countries such as Europe and the United States. The lipids contained in plasma are collectively called blood lipids, including: triglycerides, a small amount of diglycerides and monoglycerides, phospholipids, cholesterol and cholesterol esters and non-esterified fatty acids (free fatty acids, free fatty acids). These are blood toxins, which may cause fatigue, back pain and knee pain, rough skin, dull complexion, dizziness, tinnitus, poor sleep quality, and severe cases will lead to cerebral thrombosis, hemiplegia, sudden death, cerebral infarction, and myocardial infarction. Therefore, the purpose of blood detoxification is to remove garbage from the blood, so that the body can return to the best state of life.