Does grapefruit reduce internal heat?

Pomelo is a fruit that many people like to eat. In autumn, many people like to buy pomelo to eat. In addition to its good taste, grapefruit also has high nutritional value. For example, eating grapefruit regularly can relieve cough, clear away heat, and strengthen the spleen. Pomelo is a food that can reduce internal heat, so if you have body heat or dryness, you can eat more grapefruit!

1. Does grapefruit increase or decrease internal heat?

Pomelo is a fruit that can reduce internal heat. The pulp of pomelo is cold in nature, sweet and sour in taste, and has the medical effects of relieving cough and asthma, clearing away heat and resolving phlegm, strengthening the spleen and digestion, and relieving alcohol and relieving restlessness. The pomelo peel is bitter and spicy in taste, and has the effects of regulating qi and resolving phlegm, strengthening the spleen and digestion, and dispersing cold and dampness. Therefore, it is good for people with hot and dry body to eat more pomelo.

2. How to eat grapefruit

1. Honey grapefruit tea

Honey grapefruit tea tastes sweet and sour. Drinking it before meals can effectively reduce food intake and inhibit fat production. Drinking it regularly can also achieve the purpose of detoxification and weight loss. Peel the pomelo skin, break the pomelo flesh into small pieces and place them on a plate for later use. Cut the grapefruit peel into thin strips, marinate in salt water for about an hour, then rinse with clean water and boil in a pot for ten minutes to remove the bitter taste. Then put the pomelo flesh, pomelo peel and appropriate amount of rock sugar into a pot, add water and boil for an hour. It is best to drink it while it is hot or after refrigerating it.

2. Grapefruit sauce

Grapefruit jam tastes sweet and sour, and it has a good weight loss effect whether eaten alone or spread on bread for breakfast. And its method is also very simple. Take out the pomelo pulp, put it into a pot together with rock sugar, add a little water and boil it into a thick state. Put it into a container and take it out for daily consumption.

3. Grapefruit and Shrimp Salad

Put fish sauce, sugar and lemon juice together to make a sauce. Wash the bean sprouts and blanch them in boiling water. Remove from the water, cool and drain. Pick out and clean the shrimps, blanch them in boiling water for three minutes, then soak them in cold water and drain. Peel the pomelo flesh and break it into small pieces. Finally, put the shrimp, bean sprouts, basil leaves, and pomelo flesh into a larger container, add the sauce just prepared and stir well.

3. Taboos of eating grapefruit

According to traditional Chinese medicine, grapefruit is sweet and sour in taste and cold in nature. It has the effects of regulating qi and resolving phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen. It is a good fruit for nourishing the lungs in winter and relieving cough after a cold. However, there are also taboos in eating grapefruit. Grapefruit cannot be taken with certain medicines. Patients with hyperlipidemia should pay special attention to this. If they are not careful, patients are very likely to get poisoned, have muscle pain, or even kidney disease.