Why do beans cause milk to return?

I often hear people from the older generation say that you can’t eat this or that, especially the common beans, which are the most normal vegetables. Many expectant mothers will not eat them. They cannot be eaten during pregnancy, but they can be eaten during breastfeeding. Eating beans during breastfeeding will not cause milk reflux, and beans can bring unimaginable nutrition to the body.

Can eating beans during breastfeeding reduce milk production?

Green beans will not cause milk dry up. Mothers can eat green beans during breastfeeding. Eating green beans will not affect the quality of breastfeeding and the health of the baby. However, green beans should not be eaten with foods that can cause milk dry up, such as leeks, peppercorns, etc. In addition, breastfeeding mothers should not eat uncooked beans, as they can easily cause diarrhea or poisoning and are not conducive to breastfeeding. They must be cooked thoroughly before consumption.

Green beans are rich in nutrients and can also be eaten by breastfeeding mothers. Eating beans can not only supplement the protein and various trace elements needed by the body for breastfeeding mothers, but also enhance their own resistance and prevent constipation during breastfeeding.

What should a breastfeeding mother do if her milk stops flowing?

1. The mother should maintain a good mood

If the milk stop coming out due to anger or emotional instability, the mother should adjust her condition as soon as possible and maintain a good mood so that the milk can be replenished in time. Medical research shows that when a breastfeeding mother is depressed, her milk secretion will decrease sharply. The mother has to make efforts on her own and can also ask her husband for help.

2. Strengthen your baby's sucking

The amount of milk a mother secretes is based on the extent of her baby's sucking. Experiments have also shown that after the baby feeds, the prolactin in the mother's blood will increase exponentially. This is because when the baby sucks the nipple, it stimulates the mother's pituitary gland to secrete prolactin, thereby increasing milk secretion.

Will eating beans reduce milk production during lactation? Will eating beans reduce milk production?

3. Avoid taking medication

During the breastfeeding period, the mother's body is relatively fragile and prone to illness, which leads to frequent use of medications. New mothers must remember not to take any medicine during breastfeeding. Some medicines and foods can affect the secretion of breast milk, such as antithyroid drugs, hawthorn, etc. If a pregnant woman falls ill, it is best to take medicine under the doctor's orders.

4. Nutritional supplementation during lactation

All the nutrients in breast milk come from the mother's body. If the mother is malnourished for a long time, it will naturally affect the normal milk secretion. New mothers must pay attention to their postpartum diet and choose foods with high nutritional value, such as milk, eggs, vegetables, fruits, etc. At the same time, prepare more soup, which can catalyze the secretion of milk in postpartum women.

5. Diet therapy

What should I do if a mother’s milk stops flowing? On the basis of taking the above measures, combining them with lactation-promoting foods, the effect will be more obvious. Such as pig's trotters, soothing liver crucian carp soup, yam milk and meat soup, ginseng and Polygonatum pig's trotter soup, fermented rice egg drop soup, shrimp porridge, pangolin stewed hen, and lettuce porridge, all of which have a good effect on promoting the secretion of milk.