What should women eat to replenish qi and blood

Many women suffer from insufficient qi and blood, especially those with weaker constitutions and women who have given birth. They are more likely to suffer from both qi and blood deficiency. Women with insufficient qi and blood usually have symptoms such as dull skin, dry and yellow hair, pale complexion, fatigue, and dull eyes. Long-term deficiency of qi and blood can accelerate the aging of women. So what should women eat to replenish qi and blood? What foods are best for women to replenish qi and blood? This article introduces several foods that can replenish qi and blood for women.

1. Purple raisins Purple raisins contain trace elements such as iron, zinc, and manganese, which have antioxidant properties. It is a very good blood-replenishing fruit for women. Women with insufficient qi and blood can eat purple raisins to replenish qi and blood. 2. It is well known that donkey- hide gelatin can replenish blood. It has a good blood-replenishing effect. Eating it regularly can beautify the skin and prolong life. If your financial situation allows, you can eat some donkey-hide gelatin in your daily life to replenish your qi and blood. 3. Millet porridge Millet porridge is very common. Generally, patients eat millet porridge, which shows that millet porridge has a good tonic effect. Millet contains vitamin B1 and inorganic salts which are much higher than rice, so women can replenish qi and blood by eating millet porridge regularly.

4. Eggs: Eggs are slightly cold and have a clear energy. They can replenish essence and qi, moisten the lungs and relieve sore throat, and clear away heat and detoxify. Eating eggs regularly can beautify your skin and delay aging. Of course, it can replenish qi and blood and make women's complexion rosy, and it is a very good tonic among common foods. 5. Black dates can replenish qi and blood. They are high in iron and are a good blood tonic. But it is not advisable to eat too much, and be careful not to eat black dates on an empty stomach to prevent stomach stones. 6. Mulberries are rich in active proteins, vitamins, amino acids, etc. They are very effective in replenishing qi and blood and are known as the best health fruit. Women can eat some mulberries to replenish qi and blood. 7. In ancient times, black chicken was made into medicine for queens or concubines to regulate menstruation, moisturize the skin, and anti-aging. It has excellent blood-replenishing and yin-nourishing effects, and is a good choice for making soup.

8. Yam : Yam is sweet in taste and cool in nature. It enters the lung, spleen, and kidney meridians. "Depei Materia Medica" says that it has the function of tonifying deficiency and replenishing loss. Chen Xiuyuan, a doctor in the Qing Dynasty, once explained the function of yam, saying that it has a flat qi and enters the lung, and its sweet taste enters the spleen. The spleen controls blood and governs the limbs. If the spleen blood is sufficient, the person will not feel hungry, and the limbs will be light and nimble. The lungs control qi, and if the lung qi is full, the body will be light and the qi will be doubled. Because of its thick and sticky texture, it can nourish the kidney and replenish essence. If the essence is sufficient, the yin will be strong, which can prolong life. Modern pharmacological research suggests that yam contains saponins, glycoproteins, tannins, arrestins, yam alkaloids, cholealine, starch, calcium, phosphorus, iron, etc., which have the function of inducing interferon and have a certain anti-aging material basis. It can be seen from this that yam can indeed replenish qi and blood, replenish deficiency and heal damage, and prolong life.

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