What kind of tea should I drink when my heart is hot?

Excessive heart fire has a great impact on health. It is easy to show symptoms of getting angry. The mood may also be unstable. This is often related to excessive mental stress. For such people, the heart fire should be removed in time. You can drink some tea appropriately, which has a good conditioning effect. For example, bamboo leaf tea is a relatively good conditioning tea. In addition, chrysanthemum tea is also very effective.

What kind of tea should I drink when my heart is hot?

People with excessive heart fire often think too much and are under great mental stress. To get rid of the heart fire, they need to clear their mind. They can drink bamboo leaf tea to clear their mind and reduce fire.

How to brew bamboo leaf tea: use 3 grams of lotus seed core and 3 grams of bamboo leaves, then pour boiling water into it. Generally, it will take about 20 minutes to brew and drink it as tea water. This kind of "tea" tastes slightly bitter, with a hint of bamboo leaf fragrance, and is very delicious. Bamboo leaves and lotus seeds can relieve people's heart heat and have the effect of clearing the mind.

Traditional Chinese medicine believes that bamboo leaves belong to the heart, lung, gallbladder, and stomach meridians. It has two functions. The first is to clear the heart and promote diuresis. It can clear the heart fire and guide the heart fire downward through the small intestine and through our urine to excrete the heart fire. The second function is to clear away heat and promote the production of body fluids. That is, when we have a fever, it can help us clear away heat, release the heat in the body and protect our body fluids.

Therefore, friends who often feel stressed may wish to drink bamboo leaf tea frequently. If you like drinking tea, you can also put them in the tea and drink it together. Drinking bamboo leaf tea frequently can prevent and treat excessive heart fire, and your heart will not be so irritable.

What kind of tea should I drink for liver fire

1. Chrysanthemum tea

Chrysanthemum tea tastes slightly bitter and can dispel cold, clear heat, clear the liver and improve eyesight. People who don’t know the ropes will choose large, white chrysanthemums, but in fact, small, ugly, and yellowish chrysanthemums are the better choice. To drink chrysanthemum tea, you don’t need to add other tea leaves. Just soak or boil the dried chrysanthemums in water and drink it. Use 10 grams of chrysanthemum and 5 grams of wolfberry, put them into a pot, add water and boil them into tea. It is suitable for people with excessive liver fire, dizziness, tinnitus, eye pain and other symptoms.

2. Green tea

Green tea tastes slightly bitter and is cold in nature. It has the functions of clearing away heat, relieving summer heat, detoxifying, removing internal heat, reducing dryness, quenching thirst, promoting salivation, strengthening the heart and refreshing the mind. Green tea, green leaves and green soup are fresh and refreshing, sweet and slightly bitter and cold. They are rich in vitamins, amino acids, minerals and other nutrients. Drinking them can not only relieve heat and fever, but also increase nutrition. Spring tea is the best quality green tea of ​​the year, especially the new tea that comes on the market around Qingming Festival and Grain Rain. After a winter of nutrient accumulation, the tea leaves have sufficient levels of free amino acids, proteins and other nutrients, and the tea leaves have a refreshing aroma and taste. However, green tea is slightly cold in nature, so people with weak spleen and stomach should not drink it in large quantities to avoid damaging the spleen and stomach.