Lotus seed heart dosage

There are more and more health-preserving substances as people's lives are gradually changing. People have also begun to use many health-preserving foods, among which lotus seed heart is a very good substance. If you soak it in water, it can replenish the body's energy. Especially for female friends, because they need to experience menstruation every month, the amount of bleeding will also affect their health. So pay attention to the dosage when using lotus seed core. How much lotus seed core should be used?

How much lotus seed heart should be soaked in water at one time

It is generally appropriate to put about 2-3 grams of lotus seed core in water at a time. The specific amount can be determined according to personal taste. Generally speaking, more than 20 capsules can make a 200ml cup of boiling water. Some people like to add licorice to neutralize the bitterness of lotus seed core when soaking it in water. However, the ratio of lotus seed core to licorice should be 2 to 3, that is, 2 grams of lotus seed core and 3 grams of licorice. This can be brewed with boiling water, which has a good therapeutic effect on treating irritability and poor sleep caused by excessive heart fire.

How to drink lotus seed core soaked in water

1. How to make calming lotus heart tea: Brew lotus seed heart with boiling water, and then take it before going to bed every night, which can promote sleep well. Lotus seed heart is cold in nature, and has a good calming effect after taking it, and the effect of weight loss is also very good. If the patient has poor sleep, taking a cup of calming lotus seed heart tea is a very good choice.

2. How to make slimming lotus seed tea: Put lotus seed heart and green tea into a cup, then add boiling water to brew, then cover the lid and drink after five minutes. It is recommended to take it after meals every day. It is best to drink the lotus seed heart tea brewed for the first time quickly, and then continue to brew it. Wait until the taste becomes light before replacing the tea leaves and lotus seed hearts.

3. Lotus Seed Heart and Coptis Chinensis Tea: Prepare the lotus seed heart and coptis chinensis, then grind them into powder together; brew the two powders with boiling water and take it twice a day. Some people are not used to drinking this tea and think it tastes too bitter. In this case, you can add some honey or hold a candy in your mouth after drinking it to effectively dilute the bitterness. This tea is very effective in treating irritability and has a calming effect on the mind.

Precautions for soaking lotus seed core in water

1. Lotus seed heart is suitable for people who suffer from insomnia, weak constitution and spleen deficiency, but lotus seed heart is not suitable for long-term use, especially for people with cold constitution.

2. People who suffer from dry and hard stools or abdominal distension should also avoid eating lotus seeds.

3. Lotus seed core is suitable for people with mild insomnia, but if it is ineffective for a long time, you can take diazepam. However, you should not take diazepam for a long time because it can cause great harm to the body.