How to do full body oil massage

Full body oil massage, which is what we usually call essential oil massage, refers to the use of essential oils to massage the body, which includes base oils and essential oils, some prepared massage oils, or the use of some prepared compound essential oils, etc., to apply to parts of the body and perform corresponding massages. This has the effect of relieving stress and relaxing the mood, and can have a certain effect on relieving fatigue and relieving depression.

Part massage 1. Head massage: Dip your fingertips in massage oil and use your fingertips to massage your entire head. When you have a headache, massage around the base of your neck, then work your way up along your neck to the top of your head, using sliding massage motions with your fingers and applying firm pressure to allow the essential oil to penetrate your body. 2. Back massage: Use sliding, stroking and kneading techniques, with strong or weak force, but do not massage the spine. Start from the inside of the waist on the back, and use both hands to move smoothly and continuously, massaging upwards to the shoulders, and then down to the outside of the back. Repeat this massage movement many times. The longer you do it, the more relaxed your body will feel.

Basic base oil: 1. Olive oil: It has excellent permeability, contains extremely high vitamins and minerals, accelerates the treatment of skin damage and eczema, and is suitable for dry and aging skin. Olive oil is obtained by squeezing and contains a large amount of unsaturated fatty acids. Consuming it (please under the guidance of a professional) has a good effect on heart disease and can alleviate sunburn. It can be used for weight loss, aging and sunburn treatment. 2. Wheat germ oil: It is rich in vitamin E, which can reduce scars caused by injuries or surgery, and can also reduce the marks left by acne on the face. It is also a natural antioxidant, so just adding a little wheat germ oil to the essential oil can extend the shelf life of the essential oil by 1 to 2 months. 3. Rosehip oil; rich in natural vitamin C and r-linolenic acid, it has excellent effects in smoothing fine lines and keeping the skin elastic and shiny. It can promote skin regeneration and fade scars. It has excellent effects on trauma, burns, sunburn, eczema and aging. It is a good therapeutic oil.