Is it useful to eat walnuts in late pregnancy?

It is also good to eat some walnuts appropriately in the late pregnancy, which is also beneficial to the health of pregnant women. We know that walnuts have a relatively high nutritional value. It is a common nut. It has a good brain-enhancing effect and a good sleep-promoting effect. Of course, you should also be careful when eating walnuts in the late pregnancy. You can't eat too much. After all, it has a relatively high fat content, and eating too much can easily cause getting angry.

The best time to eat walnuts during pregnancy

Walnuts are rich in nutrients, containing 15 to 20 grams of protein, 60 to 70 grams of fat, 10 grams of carbohydrates per 100 grams, as well as various trace elements and minerals essential to the human body, such as calcium, phosphorus, iron, as well as various vitamins such as carotene and riboflavin. According to measurements, 500 grams of walnut kernels are equivalent to the nutritional value of 2500 grams of eggs or 4750 grams of milk. They are particularly high in calcium, iron, vitamin B1, vitamin B2 and other ingredients that are beneficial to brain nerve cells.

The efficacy and function of walnut

1. Promote blood circulation: Walnuts can prevent arteriosclerosis and its complications, high blood pressure, heart disease, heart failure, kidney failure, and cerebral hemorrhage. 2. Improve the function of the digestive system: Walnuts contain a large amount of polyunsaturated fatty acids, rich vitamins A, D, E, F, K and fat-soluble vitamins such as carotene and antioxidants, and do not contain cholesterol, so the human body's digestion and absorption rate is extremely high. It has the function of reducing gastric acid, preventing the occurrence of diseases such as gastritis and duodenal ulcers; it can also stimulate bile secretion, activate the activity of pancreatic enzymes, degrade fats and be absorbed by the intestinal mucosa, so as to reduce the occurrence of cholecystitis and gallstones. 3. Protect the skin: Walnuts are rich in squalene and essential fatty acids that have excellent affinity with the skin. They are quickly absorbed and effectively maintain skin elasticity and moisture. Walnuts are rich in monounsaturated fatty acids and vitamins E, K, A, D, and phenolic antioxidants that can eliminate facial wrinkles, prevent skin aging, and have the effects of skin care, hair care, and preventing and treating chapped hands and feet. They are a beauty and skin care product that can be "eaten". 4. Improve the function of the endocrine system: Walnuts can improve the metabolic function of organisms. The latest research results show that after healthy people eat walnuts, the glucose content in their bodies can be reduced by 12%.