What are the dangers of sleeping with wet hair?

Many people have a bad habit in life, that is, going to bed immediately with wet hair after washing. In fact, this is not good for human health, and it can easily lead to qi stagnation, blood stasis or meridian blockage, and may also cause subscalp venous plexus inflammation.

1. It is hot in summer, and many people are accustomed to taking a shower before going to bed, sleeping with wet hair and turning on the air conditioner. When you wake up the next day, you often feel headache and fatigue. During the day, human yang energy is weakest at midnight. In summer, the human body consumes a lot of energy, is easily fatigued, and has a lower ability to resist illness. Washing your hair before going to bed will cause moisture to remain in the scalp. Doing this in the long run will lead to qi stagnation, blood stasis, and meridian blockage.

2. Sleeping in an air-conditioned bedroom after washing your hair, with your head facing the cold air, will cause illness due to the combination of cold and dampness. Many people experience scalp numbness and pain in the middle of the night. If things go on like this for a long time, it can also cause a disease called subscalp venous plexus inflammation.

3. Many office workers go out very early during the day and have to choose to take a shower at night. People should use a hair dryer to dry their hair before going to bed. There are many harms when people sleep with wet hair at night. The body is in a relaxed state, metabolism is slow, resistance is reduced, and it is easy to catch cold, leading to headaches, abdominal pain, diarrhea, indigestion and joint discomfort.