Foods that improve sexual performance

Food is very common in our lives. Different foods have very different benefits to the human body. Therefore, we must be careful not to choose food casually. So what are the foods that can improve sexual ability? Many people are not very clear about this. We must not choose this kind of food casually, especially for men. We must pay attention to understanding the food, otherwise it will be detrimental to our health.

What are the specific foods that can improve sexual ability? The following is a detailed introduction so that you can have a good understanding of such foods. When choosing, you can do so with confidence, which will also protect human health.

Foods that improve sexual performance:

Wheat Germ Oil:

Severe vitamin E deficiency can lead to penis degeneration and atrophy, decreased sex hormone secretion and loss of fertility. However, malt oil can prevent and change this situation, so we should often eat foods rich in malt oil such as wheat, corn, millet, etc. in our daily life.

Honey:

Honey contains gonadal endocrine hormones, which have obvious biological activity in activating gonads. People whose sexual function is reduced due to physical weakness or old age can insist on taking honey products.

Nuts:

German doctors have found that among some ethnic groups who often eat pumpkin seeds, there is no incidence of prostate disease. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, corn, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also beneficial to sexual function.

Seaweed:

Seaweed contains more sulfur than other plants and animals. The lack or insufficiency of sulfone can lead to miscarriage, male sexual dysfunction and decreased libido. Therefore, you should regularly consume some seaweed foods, such as kelp, nori, wakame, etc.

Fish:

Residents in coastal areas mostly eat fish, so they often have many children and grandchildren. In fact, in ancient

As early as the Roman period, people discovered that fish was an ideal food for nourishing sexual desire, especially shark meat, which still enjoys a high reputation as a "catalyst" for sex. Scientific research has shown that fish is rich in phosphorus and zinc, which are very important for the sexual health of men and women and are known as "factors for sexual harmony between couples." Generally speaking, men who are zinc deficient will experience a decrease in sperm count and quality, accompanied by severe sexual and reproductive dysfunction, while women will experience symptoms such as weight loss and decreased vaginal secretions during sexual intercourse.

Through the above introduction, we have some understanding of foods that improve sexual ability. Therefore, you can choose the above foods. These foods are also very helpful to human health, and at the same time enable the human body to develop healthily, especially for the sexual life between couples, they also have a coordinating effect.