What are the effects of Hericium erinaceus protein powder?

From a medical point of view, protein is an essential nutrient for the human body. Its main function is to promote cell formation. It can also be called the basis of life and is present in every part of our body. In life, there are many protein-related supplements, such as protein powder, which can be taken at appropriate times. So, what effect does Hericium erinaceus protein powder have after taking it?

Hericium erinaceus protein powder does have the effects of increasing appetite, enhancing gastric mucosal barrier function, increasing lymphocyte transformation rate, and increasing white blood cells. Not only that, Hericium erinaceus protein powder can also enhance the body's immunity to diseases. Hericium erinaceus is a good nourishing food and has a good therapeutic effect on neurasthenia and gastrointestinal ulcers. In the screening of anti-cancer drugs, it was found that it has obvious anti-cancer effects on skin and muscle cancers.

Therefore, eating Hericium erinaceus protein powder regularly can enhance disease resistance if you are healthy, and can also cure diseases if you are sick. It is a very good nourishing health food.

When to take protein powder

Many people know that protein powder exists, but how many people know that? When should it be taken? And the time for supplementation is different for different people.

Generally speaking, the human body is the most "empty" in the morning, having not yet eaten, so morning is the time when energy replenishment is most needed, and it is also the time when gastrointestinal digestion is the strongest. It is best to use protein powder at this time. If you are a pregnant mother, it is best to eat it at breakfast. You can add it to milk or juice. Under normal circumstances, one spoon a day is enough. It should be noted that not all pregnant mothers need these additional supplements. For healthy pregnant mothers, as long as they eat normally, they can focus on supplementing their diet, such as eating more eggs, milk, and meat.

If you are an athlete or a fitness enthusiast, myosin will be consumed during exercise, so you can supplement protein after exercise. That is to say, after exercise, you can start supplementing after resting for half an hour.

If it is an infant or a malnourished elderly person, you can supplement it with an appropriate amount at every meal during the day, usually half an hour after the meal.

Therefore, the intake of protein powder is not a one-size-fits-all approach. It needs to be done according to different identities. It is recommended to consult a doctor before taking it. Don’t supplement it blindly!