What to do if your armpits sweat and have odor? Here are some tips to get rid of the odor

Many people have this embarrassment in the summer, sweating and smelling under their armpits. It is normal to sweat under the armpits, mainly because the sweat glands secrete more widely under the armpits. To prevent this embarrassment, you can shave your armpit hair and apply some dry powder to prevent sweating.

1. Pay attention to personal hygiene

Sweat only emits odor after being decomposed by bacteria, so people with body odor should pay attention to personal hygiene to keep their bodies clean and reduce bacterial growth.

2. Wear dry, sweat-wicking clothing

Some people with body odor wear long sleeves or thick clothing to cover up their body odor, but this actually makes the odor stronger. Because this not only makes you sweat more easily, but also accelerates the bacterial decomposition of sweat. Therefore, patients with body odor should wear dry and sweat-permeable clothing. When the weather is hot, they should wear airy, loose and thin clothes.

3. Keep a calm mind

Excitement or mood swings can accelerate the abnormal secretion of apocrine sweat glands. Therefore, patients with body odor should adjust their mood in time and maintain a calm mind.

4. Take a shower after exercise

In daily care for underarm odor, you should also pay attention to the fact that strenuous activities or excessive exercise will inevitably cause a lot of sweating, creating favorable conditions for bacterial growth. Therefore, be sure to take a shower after exercise, clean your skin, and change your underwear frequently to reduce bacterial growth.