The dangers of anterior pelvic tilt

Pelvic tilt is a deformation of the pelvis. Do you know the symptoms of pelvic tilt? The most obvious symptom is the posterior convexity of the buttocks. If the pelvis tilts anteriorly for a long time, it will not only have a great impact on the overall image, but also cause serious harm to our physical health and cause shoulder and neck pain. Let's take a look at the dangers of pelvic tilt.

Nowadays, many women suffer from pelvic tilt. There are many dangers of pelvic tilt. It can cause constipation and dysmenorrhea. Especially women will experience discomfort during menstruation. These are all caused by pelvic tilt. Everyone should pay attention to correct it in time.

The dangers of pelvic deformation

1. The imbalance of human body proportions and the deformation of the pelvis due to obesity in the lower body will cause sagging of internal organs, bulging of the lower abdomen, lateral development and sagging of the buttocks, etc., which will destroy the body curve. On the other hand, the pelvis is linked to bones such as the thigh bones of the spine and the occipital skull at the back of the head. If the pelvis is deformed, these bones will also become deformed and prevent them from performing their normal functions, which will have a negative impact not only on the nearby abdomen and buttocks, but also on the overall body proportions. Pelvic deformation will put a burden on the hip joints, causing joint deformities and aggravating the inward-outward splayed legs. In addition, since the tilt of the pelvis will cause the whole body to tilt, the movement of various parts of the body will be restricted, which will cause muscle atrophy. Muscles are the only place where fat is burned. If the muscle strength (that is, the fat metabolism function) is also low, fat will accumulate.

2. Constipation, dysmenorrhea, menstrual discomfort, etc.

The pelvis supports the abdomen and has the important function of protecting the internal organs and reproductive organs. Pelvic deformation can affect the internal organs and reproductive organs in the pelvic cavity. The tilt of the pelvis distorts the original shape of organs such as the uterus, ovaries, and stomach, which hinders the flow of body fluids or even partially makes them ineffective. For example, the function of intestinal peristalsis will be weakened accordingly. Most chronic constipation is related to this.

3. Shoulder and neck soreness, back pain

An incompletely closed pelvis will pull the muscles around the waist to expand to the left and right, causing compression of the lumbar nerves and causing low back pain. In addition, if the muscles from the waist through the back to the shoulders become stiff, it will inevitably affect blood circulation and cause shoulder pain.

4. Chronic fatigue and cold body

Due to the tilt of the pelvis, blood vessels are compressed, hindering the normal circulation of warm blood. In addition, the muscles that originally generated and released heat under normal working conditions will be stretched due to the deformation of the bones. At this time, the muscles will become tense in order to restore their original state, which will cause chronic fatigue. When muscles are tense and stiff, the blood and lymph flow will be blocked, the body will feel cold and the chills will become worse.

Everyone should know the dangers of pelvic tilt. Pelvic tilt can cause so many impacts. We should check ourselves to see if we have pelvic tilt. If we have difficulty lying on our backs for a long time when sleeping, then this is most likely pelvic tilt.