One side of the buttocks and thighs are sore

The daily condition of the body depends on the amount of activity each person does every day, especially the area from the buttocks to the thighs, which is an important part that controls the joints of the lower part of the human body. On normal days, if it is just a normal weakness, it will not cause any impact. However, if you have done too much intense exercise on that day, the buttocks and thighs may be sore one after another. If you want to relieve the pain, you still need to do some relieving exercises to soothe your body.

1. Specific methods of relieving pain include:

1. Get enough rest: Rest can relieve muscle pain, promote blood circulation, and accelerate the elimination of metabolic products. Taking more rest after exercise can help relieve fatigue.

2. Stretching exercises: When resting, don’t forget to do static stretching exercises on the sore areas, that is, stretching exercises, as shown in the picture.

3. Appropriate massage: Massage the area where muscle pain occurs to promote blood circulation, speed up the decomposition of lactic acid, and reduce the degree of muscle pain. 4. Hot compress: Using a hot towel to apply hot compress to the area of ​​muscle pain can also promote blood circulation.

5. Medication: You can also choose appropriate ointment to apply to the muscle pain area. It is not recommended to take painkillers, etc.

Second, the way to prevent muscle pain is

1. Do muscle stretching before and after fitness, that is, preparation and cool-down before and after exercise;

2. You must follow the principle of gradual progress and don’t rush for quick results. The true meaning of exercise is fitness. If you damage your body, the gain will outweigh the loss.

3. After fitness, supplement with hydrolyzed whey protein and carbohydrates to repair muscles.

3. Causes of leg pain

1. Leg pain caused by falls, sprains, or strains due to exercise or accidents

2. If there is swelling and pain in the joints without any trauma, rheumatoid arthritis or rheumatoid arthritis should be considered.

3. Leg swelling and pain caused by medical diseases. People with heart disease, impaired kidney function, and diabetes may experience leg swelling and pain and should seek diagnosis and treatment from a specialist in a timely manner.