How to reduce red bloodshot eyes

If there are red bloodshot eyes, don't worry too much. Most of the reasons are due to poor rest, getting angry or catching a cold. You should get enough rest, avoid excessive use of your eyes, try not to look at electronic products, surf the Internet, or use your phone. For more serious cases, you can use some artificial tear eye drops to moisturize the eyes and prevent dry eyes.

How to reduce red bloodshot eyes

1. Take adequate rest. Don’t face the computer, TV, or books for a long time. It is recommended to relax and take a break every hour to relieve fatigue. 2. Avoid infection. If your eyes become dry or itchy, you can close your eyes and rest. Never rub your eyes repeatedly with your hands, as this may cause eye infection and inflammation. 3. Drink water frequently. Drinking water intermittently is very necessary to remove red bloodshot eyes. In addition to hydrating yourself, you can take appropriate measures to ensure that the environment you are in has a certain humidity. 4. Drug treatment: eye drops, normal saline, etc. can relieve the symptoms of red bloodshot eyes. However, when you use it, you should check its effective usage period carefully. If it expires, you should dispose of it as soon as possible. 5. Proper diet of foods containing beta-carotene or carotenoids has a very positive effect on eliminating red bloodshot eyes. Such as: carrots, papaya, pumpkin, green vegetables, etc.

What to eat when you have red bloodshot eyes

1. Bananas Bananas can protect your eyes, first of all because they are rich in potassium. Secondly, bananas contain a lot of beta-carotene. When the human body consumes too much salt, a large amount of water will be retained in the cells, which can cause redness and swelling of the eyes. The potassium in bananas can help the body excrete this excess salt, allowing the body to achieve a balance between potassium and sodium, and relieve eye discomfort. Therefore, girls should pay attention to eating a banana when you overuse your eyes. This can increase nutrition through diet, improve eyesight, and can relieve symptoms such as dry and painful eyes to a certain extent. >>>2. Pitaya The peel of pitaya contains vitamin E and a more special ingredient - anthocyanin. Anthocyanins are found in weight-loss fruits and vegetables such as grape skins and red beets, but the highest content is found in pitaya. They all have antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit dementia.