What to do if there is oil floating in the stool

If there is oil floating on the stool, you should pay attention to it. This is often caused by some intestinal diseases. Such symptoms indicate that the absorption function of the small intestine has deteriorated, and some oil is excreted without being fully absorbed. There are many diseases that can easily lead to such symptoms, the most common of which is enteritis. If this happens frequently, you should be alert and go to the hospital for examination in time.

What to do if there is oil floating in the stool

Point 1: Do not drink whole milk, drink low-fat or skim milk instead. If you are lactose intolerant, you can choose sugar-free, low-fat yogurt or yogurt. Point 2: Avoid eating foods with high oil content such as fried noodles, fried rice, sesame cakes, pot stickers, fried dough sticks, and pan-fried buns. Instead, eat starches with lower oil content such as white rice, toast, steamed buns, potatoes, and vermicelli. Point 3: Try to choose lean meat, remove the skin and fat, and avoid fat, pork belly, pork knuckle, pork skin, and chicken skin. Point 4: Many condiments, such as shacha sauce, bean paste, sesame paste, peanut butter, salad dressing, etc., have very high fat content, so you need to pay special attention to the amount you consume. Point 5: Eat more fresh vegetables and fruits to supplement vitamins and minerals.

Beware of the 4 hidden diseases in oily lunches

In addition to suggesting to change eating habits to examine whether the cause of oily stool is related to improper eating patterns, in fact, after the fat in the diet enters the human body, it is mainly the pancreatic lipase secreted by the pancreas and the bile secreted by the gallbladder that breaks down the fat into smaller molecules before it can be effectively utilized and absorbed by the intestines. Therefore, if you reduce your intake of greasy food but still have oily stools, it may be closely related to diseases such as pancreatic disease, enteritis, gallstones, etc., which may cause the pancreas and gallbladder to not function normally and have poor intestinal absorption. Among them, the following four factors are the most common: Factor 1: Pancreatitis and gastrectomy, resulting in poor digestive function. Factor 2: Diseases such as biliary tract disease, gallstones, and cirrhosis cause insufficient bile secretion. Factor 3: Intestinal mucosal lesions caused by diseases such as oral ulcers and enteritis affect absorption. Factor 4: Low familial lipidation ability, low chylomicron formation and transport.