Can I drink brown sugar water during menstruation?

During the menstrual period, women must make sure to get enough rest, keep warm, and pay attention to their diet to prevent catching a cold. It is beneficial to drink some brown sugar water during the menstrual period. We know that brown sugar water has a certain effect of replenishing qi and blood. Women are prone to deficiency of qi and blood during the menstrual period. Drinking some brown sugar water appropriately has certain health benefits.

Can I drink brown sugar water during menstruation?

Can I drink brown sugar water during menstruation? Women can drink brown sugar water during menstruation, which can not only replenish blood, but also promote blood circulation and dispel cold. It is especially suitable for situations such as menstrual disorders, dysmenorrhea, dark red menstruation and cold pain in the lower abdomen caused by cold during menstruation or blood stasis.

Brown sugar, also known as red granulated sugar, is crudely refined sucrose, but its nutritional ingredients are better retained. In addition to sucrose, it also contains a small amount of iron, calcium and other trace elements needed by the human body. It has a strong stimulating effect on the body's hematopoietic function and is the key to blood tonic.

On the other hand, from the perspective of traditional Chinese medicine, brown sugar is warm in nature. Brown sugar, which is warm in nature, plays a role in nourishing blood by "warming and replenishing, warming and unblocking, and warming and dispersing". It can strengthen the spleen and warm the stomach, and has the effect of activating blood circulation and dispersing cold. Therefore, people with abdominal pain caused by cold can use brown sugar ginger soup to dispel the cold.

Women can drink some brown sugar water in moderation during menstruation. Drinking brown sugar water during menstruation has the following benefits:

1. Promote blood circulation and remove blood stasis: Brown sugar water is beneficial to uterine contraction, accelerates blood circulation, and has a smooth effect on menstruation.

2. Relieve dysmenorrhea: Brown sugar contains calcium and magnesium, which can synergistically exert a calming and soothing effect, effectively relieving dysmenorrhea.

3. Dispel cold and warm the stomach: Brown sugar is warm in nature and sweet in taste. When you catch a cold, feel physically tired during your menstrual period, drink some brown sugar water to warm your body and increase your energy.

4. Promote digestion: Brown sugar has not been refined, so it retains more nutrients needed by the human body. Brown sugar is not only good for health, but also easy to digest and absorb.

5. Tonify Qi and blood: Brown sugar is the best tonic for maintaining Qi and blood. Women with weak constitution, pale complexion and little menstrual blood can take it in moderation.

6. Prevent colds: During menstruation, women’s body resistance decreases and they are prone to illness. Drinking warm brown sugar water can help dispel the cold and prevent colds.

7. Replenish physical strength: The glucose contained in brown sugar releases energy quickly, has a high absorption rate, and can quickly replenish physical strength.

8. Nourish the liver: Traditional Chinese medicine believes that women are based on blood and the liver is their innate nature. Brown sugar can enter the liver meridian and has the effect of nourishing the middle and warming the liver.

9. Anti-aging: Brown sugar contains antioxidants such as stigmasterol and phenylesterol, which can effectively fight aging, make skin cells grow rapidly after detoxification, avoid pigment rebound, and effectively whiten the skin.

10. Helps with weight loss: Brown sugar contains a variety of essential amino acids for the human body, which can effectively promote the synthesis of human protein, speed up the body's metabolism, and thus speed up fat burning.