What is the problem of dizziness and hair loss?

People living in cities are under a lot of pressure, and dizziness and hair loss are one of the top ten problems facing modern people. Dizziness may be related to anemia, lack of sleep, and insufficient blood supply to the brain, while hair loss is related to stress in life and lifestyle. Don’t take hair loss as a trivial matter, it is a matter of image. So how to relieve dizziness and hair loss? You should do the following.

1. Relieve stress

Establish a correct outlook on life, be indifferent to fame and fortune, keep a happy mood and a cheerful spirit. No matter how stressful work or study is, you must combine work and rest, and have a certain rhythm of tension. You cannot let your brain and mood be like a string that is always tense. When you relax, do something you like to do, calm your mind and relieve stress.

Tips: Listening to light music and doing some exercise are also good ways to relieve stress.

2. Proper care

Take good care of your hair, shampoo and perm it moderately. When shampooing your hair, not only pay attention to the water temperature, but also use your fingertips to massage the scalp follicles to promote hair growth.

Tips: It is recommended to perm your hair once every six months, and the perm time should not be too long.

3. Improve your habits

Do not stay up late, do not go to nightclubs frequently, develop a good sleeping habit of going to bed early and getting up early, and ensure sufficient sleep of more than 6 hours a day; do not smoke, do not drink alcohol, drink less beverages, drink more water, and promote normal metabolism of the human body.

Tip: If you suffer from insomnia, drinking some milk before going to bed can also help you sleep.

4. Food therapy

By eating more foods rich in iron, iodine, vitamin E, plant protein, etc. (mainly including soybeans, black beans, peanuts, black sesame, carrots, potatoes, spinach, lettuce, cabbage, eggs, shrimp, carp, hairtail, kelp, seaweed, oysters, bananas, etc.), the absorption of hair nutrients can be promoted through diet therapy.

Tips: Eat less foods with high acidity, such as liver, meat, and onions

5. Combing and Massage

By combing your hair with a horn comb or using 10 fingers to form a comb, combing and massaging the scalp can stimulate the hair follicles and promote hair growth. It is recommended to comb your hair 9981 times every morning, noon and evening. This can not only stimulate the hair follicles, but also allow good ventilation for the hair gaps. Because hair is most likely to sweat and be covered by heat, combing your hair frequently can prevent hair loss and dandruff.

Tips: It is recommended to change the hair parting line frequently when combing your hair. Keeping the same hair parting line all the time can easily cause hair loss. Changing the hairline can not only prevent hair loss, but also help you change your hairstyle and create a new image of handsome guys and beautiful girls.