Stomach pain after eating

Sometimes, some people have stomach pain after eating, but the pain is not too severe, so many people think there is no need to go to the hospital, but it affects their daily life too much. I can’t eat too much of something I like when I see it. I don’t dare eat when I go out shopping, attend meetings, or go on business trips. Sometimes I just have to endure the hunger. In fact, this is a problem with our stomach and intestines. Next, let’s analyze the specific reasons why stomach pain occurs after eating.

1. Causes of stomach pain

1. It is very likely to be gastroenteritis

The causes of the disease may be bacteria, viruses, pesticides, toxins in the food itself, chemical reactions between food and food, or contamination by other inorganic substances.

2. Eat regularly

Many people cannot control themselves when it comes to eating. They eat a lot when they see something delicious, and skip a meal when something doesn't suit their taste. This can easily cause gastric motility disorders, which in turn causes hyperfunction of the nerve plexus in the stomach wall, promoting the secretion of gastric juice, and over time, it will cause gastritis or gastric ulcers. Food should be eaten at regular times and in regular amounts, and you should never overeat.

3. Pay attention to food hygiene

Chew your food slowly when eating. Eating in large mouthfuls will burden your stomach and intestines and cause stomach pain. Try to eat less irritating foods and avoid drinking alcohol and smoking.

4. Keep a happy spirit

The health of the stomach has a lot to do with mental factors. Excessive mental stimulation, such as long-term tension, fear, sadness, depression, etc., can cause dysfunction of the cerebral cortex, promote vagus nerve dysfunction, lead to spasmodic contraction of the gastric wall blood vessels, and then induce gastritis and gastric ulcers.

2. Why do I often have stomachache?

1. Stomach pain and diarrhea symptoms, that is, diarrhea

One of the main culprits for stomach pain and diarrhea is food poisoning, which is caused by food poisoning. Another is acclimatization, which means you are not used to the water here.

2. Dysmenorrhea

Abdominal pain or diarrhea caused by dysmenorrhea is very normal. Many girls feel abdominal pain during menstruation. In order to relieve dysmenorrhea and reduce the amount of menstrual blood, it is necessary to stop having stomach pain.

3. Abdominal pain and bloating symptoms, that is, the stomach feels bloated

Both menstruation and constipation are likely to cause abdominal bloating and pain. It is recommended to eat less salt and not too much salt, because it will retain water in the body, and water will be retained in the body. Avoid eating foods that are easy to cause farting, such as beans, cabbage, cauliflower, etc., or drink more yogurt containing active probiotics to help regulate your own digestive system.

4. Hunger pain

Some relevant experts believe that sometimes people will feel less pain after eating, that is, they feel that their stomach does not hurt after eating something. This may be a manifestation of ulcer. If this problem continues, you should see a doctor. It is recommended that people eat small and frequent meals to keep their stomachs away from hunger.

The above is all the content that introduces to you the reasons for stomachache after eating. I believe that after reading the full text, you have understood the reasons for stomachache after eating. There are many reasons for stomachache after eating, but most of them are due to diet, so everyone must pay attention to hygiene when eating.