What to eat when protein is low

Protein is one of the important substances that make up the human body and plays an important role in maintaining the healthy balance of the human body. If the protein intake is too little, it will cause body diseases. If the protein in the body is lost due to various reasons, it will also cause physical discomfort. Excessive loss can even lead to major diseases. Low protein intake is also a common problem among people nowadays. Therefore, we should supplement more protein in our daily life. Diet therapy is a good method. Let us see what we should eat when the protein level is low.

Category 1: Meat. The protein content in meat is between 10% and 20%. Lean meat is meat with less fat content, while fatty meat is meat with more fat content. The protein content of lean meat is higher than that of fatty meat. The fat content in meat is related to the type of animal, age, body part, and fattening condition. There are more than 20 kinds of amino acids that make up protein, 8 of which cannot be synthesized by the human body and must be obtained by consuming foods containing these 8 amino acids. The protein in meat is a complete protein that can provide all types of amino acids needed by the human body. When meat protein is digested in the human body, the broken down amino acids can be absorbed.

Category 2: Eggs. Eggs consist of egg white and egg yolk. The egg white and yolk account for approximately 2/3 and 1/3 of the total edible portion, respectively. The nutrients in egg white are mainly protein, which contains essential amino acids needed by the human body. Whole egg protein can be almost completely absorbed and utilized by the human body, making it the most ideal high-quality protein in food.

Category 3: Fish. Fish food has tender meat, delicious taste, rich nutrition and is easy to digest. It is a favorite food of people. It is especially suitable for the elderly, young children and patients. Fish has a low fat content, ranging from 1 to 10%, and a protein content of 15 to 20%, which is high-quality protein. The muscle fibers of fish meat are short, the protein tissue structure is soft, the water content is high, the meat is tender, and it is easy to digest and absorb, with a digestibility of 87-98%.

Category 4: beans. There are many varieties of beans, mainly soybeans, broad beans, mung beans, peas, adzuki beans, etc. Beans can be divided into two major categories based on the type and amount of nutrients they contain. A type of high-protein, high-fat beans represented by soybeans. Another type of legumes is characterized by high carbohydrate content, such as mung beans and adzuki beans. The nutritional value of beans is very high. If you eat bean products every day, the human body can reduce fat content, increase immunity, and reduce the risk of illness. Beans are high in protein and of good quality. Their nutritional value is close to that of animal protein, and they are the best plant protein.

The fifth category: Cereals. Cereals mainly refer to the seeds of plants in the Poaceae family. It includes rice, wheat, corn and other grains, such as millet, black rice, buckwheat, oats, coix rice, sorghum, etc.