Can I take multivitamins for a long time?

There are many medicines and tonics that can improve various functions of the body, but all medicines are poisonous. Taking these things for a long time will still be harmful to the human body and may cause addiction, etc. These include multivitamins, which are things that supplement the body's vitamins. There are many vitamins in the human body, and these things are indispensable. They will cause some consequences. So, can multivitamins be taken for a long time?

People need to take in a lot of nutrients every day to maintain the normal functioning of various parts of our body. Among them, vitamins are one of the most important organic compounds needed by the human body. Vitamins can only be obtained from food, so many people take multivitamins to keep their bodies functioning when they don't get enough vitamins.

Can be taken long term. Vitamins are organic substances that the human body needs to take in from food every day, so multivitamins are like over-the-counter medicines taken to make up for insufficient intake of certain vitamins. Although some people may experience adverse reactions when taking it, they can still take it for a long time. However, it is worth noting that we must take it according to the dosage and know which vitamins we need.

There will be some adverse reactions, but no side effects. As mentioned above, multivitamins actually have some adverse reactions, such as feeling nauseous and vomiting, and even bone pain. However, multivitamins do not seem to have any side effects at present. However, you must follow the doctor's instructions and strictly control the daily dosage.

Taking multivitamins is to prevent certain vitamin deficiencies, so not everyone needs to take a multivitamin. Generally speaking, the following types of people need to supplement multivitamins: first, people who have an unbalanced and irregular diet on weekdays; second, people who have an irregular lifestyle or bad living habits; third, people who live or work in a cold environment for a long time; finally, people with special needs, such as pregnant women, patients and the elderly.

For our human body, the vitamin intake every day is actually not a lot, but as long as our body lacks a certain vitamin, the adverse reactions of the body will be very significant, so we need to take these vitamins, but we must control the amount, otherwise excessive intake will only be useless or even harmful to our body.