Why is my face hot?

Facial fever is a common symptom and a common manifestation. Facial fever is also a manifestation of liver fire, which is mainly caused by external factors. Bad mood can also cause some facial fever and some other types of diseases. Therefore, keeping a good mood can help regulate the fire in the body. Staying up late and disrupting the normal work and rest of the human body, insufficient sleep and poor sleep quality can also cause some facial fever.

The liver cannot rest or detoxify as scheduled, and cannot remove impurities from the body, which causes some burden on the liver itself. Therefore, in order to prevent excessive liver fire, in addition to getting enough sleep, some simple medicinal herbs or foods can also help clear the fire. Let us give a brief introduction below.

1. Fruits that clear liver heat

Water chestnut: It is slightly cold in nature and rich in juice. It is very suitable for people with liver fire who have residual heat after a fever, such as irritability, thirst, mouth sores, dry stools and yellow urine, etc.

Grapefruit and pear: They are cold in nature and slightly sour in taste. In addition to clearing away heat, they are also able to moisten the lungs. They are very suitable for people with liver fire, such as lung heat, cough, yellow phlegm, dry and sore throat, etc.

2. Vegetables that clear liver heat

Lily: It is mild and slightly cold in nature, and has the effects of clearing heat, moistening the lungs and nourishing the liver. It is effective for residual heat after fever, sore throat, irritability and thirst.

Bitter melon: It is very cool in nature, bitter in taste, and can relieve the excessive fire in the six meridians. It is a bitter, cold, heat-clearing food.

Lotus root: It is mild and cold in nature. It is best eaten raw or mashed into juice. It has the effects of clearing away heat, promoting body fluid, nourishing the liver and moistening the lungs. The effect is better if taken with pear juice.

Water chestnut: It is cold in nature and suitable for people with symptoms of heat in the heart meridian, irritability, thirst, dry stool and yellow urine. It has the effect of clearing away heat and detoxifying.

Lettuce: It is slightly cold in nature, crisp and tender in texture, and rich in water. Its effects are clearing heat, relieving gas, and resolving phlegm. Suitable for people with heat in the liver and lungs.

Eggplant: It is cold in nature and can clear away heat and detoxify. When eating it, do not cook it with oil. You can steam it instead.

Celery: It is cold in nature, can remove liver fire and relieve heat in the lungs and stomach. People with excessive liver fire can benefit from eating it regularly.

Cabbage: It is slightly cold in nature, and has the effects of clearing away heat, relieving restlessness, and promoting bowel movements.

The above is what causes a hot face. Some simple medicinal herbs or foods can also help clear heat. For example, you can also make some other types of supplements in terms of diet therapy. You should pay attention to rest and prevent excessive fatigue, because physical fatigue can cause some facial diseases. So in your daily life, try to eat less spicy and irritating foods and some seafood.