How to lose weight after taking hormone drugs? What to do after taking hormone drugs

Many people need to use hormone drugs to alleviate their condition due to physical reasons. However, long-term use of hormone drugs is very harmful to the body because hormones can cause the body to become weak, fat, and soften meat tissue, and may even affect normal fiber. If you gain weight by taking hormones, you should eat more foods that can promote metabolism and lose weight in your life.

Most of the hormones commonly used in clinical practice are glucocorticoids. Long-term use can lead to Cushing's syndrome, the main clinical manifestations of which are:

Moon face, hyperlipidemia, central obesity, purple lines, acne, tendency to diabetes, hypertension, osteoporosis, etc. Why does Cushing's syndrome occur? This is because cortisol, the main component of glucocorticoids, can promote the decomposition of protein and fat, increase liver glycogen, and increase blood sugar; it promotes fat redistribution, and cortisol has different effects on adipose tissue and structural proteins in different parts of the body. It can reduce adipose tissue around the limbs, while fat accumulates in the abdomen and between the shoulder blades, forming centripetal obesity. High doses of corticosteroids can significantly increase blood triglycerides and cause the plasma to become milky. Skin manifestations of Cushing's syndrome include: (1) thinning of the skin; (2) purpura; (3) pigmentation; (4) hair changes; and (5) acne.

1. Kelp: Promotes metabolism

Kelp is a healthy weight loss food. Eating kelp can effectively help people who are losing weight enhance metabolism, eliminate edema and consume fat. Adding some kelp to meat foods can effectively reduce the accumulation of fat in the heart, blood vessels and intestinal membranes due to the combined effects of the various minerals, trace elements and vitamins contained in kelp.

2. Avocado: Increase satiety and reduce food intake

Avocados are rich in vitamins K and C, as well as a large amount of potassium and fiber, making them an ideal food for increasing satiety. Although each avocado contains about 29 grams of fat, this is the main reason why it helps with weight loss. The heart-healthy unsaturated fatty acids in avocados increase satiety, making them an ideal weight loss food.

3. Cucumber: Skin care and body care

Cucumbers are rich in vitamins and provide sufficient nutrients for the skin and muscles. Regularly applying cucumber to your face can fight skin aging and reduce the formation of wrinkles. In addition, the cellulose contained in cucumbers can promote intestinal motility and improve body metabolism. Therefore, cucumber is one of the best foods for beauty and body care.

4. Peach: Increase satiety and reduce calorie intake

Eating peaches increases your fiber intake (at least 25 grams per day), which can significantly reduce your risk of heart disease. Peaches are low in calories and can be used as a food for weight loss, with very good results. Peaches are rich in pectin and moderate fiber, which can not only increase the feeling of fullness, but also promote gastrointestinal motility, accelerate metabolism, and facilitate the decomposition of food. In addition, peaches contain more organic acids and cellulose, which can increase gastrointestinal motility and help digestion.

5. Bitter melon: healthy and fat-burning

Bitter melon is low in calories and contains vitamin C and dietary fiber, which has the effect of promoting metabolism. Bitter melon is very nutritious. Its vitamin C content ranks first among melon vegetables. Its sugar and fat content are very low, making it more suitable for obese people.

6. Soybeans: Good for heart health and constipation

For women, soybean is one of the most important weight loss foods. It contains a lot of fiber, which is great for weight loss and your heart health. In addition, soybeans are rich in nutrients and low in calories. They are high-fiber food that can eliminate constipation and are an excellent choice for those who are trying to lose weight.