Physical cooling of high fever

Fever is one of the more common diseases, but if it is a mild low-grade fever, the harm to our body is almost non-existent. However, long-term high fever and fever can be extremely harmful to our body and our brain. Therefore, in addition to using physical cooling methods immediately, we also need to seek medical attention in time. So what exactly is physical cooling?

In fact, there are many physical ways to reduce fever. Many of these methods are our subconscious behaviors, but these methods are often excellent physical cooling methods. For example: applying some ice packs on the forehead, or even using some alcohol to wipe the patient's body, etc., these methods are all physical cooling methods. Below I will give you a detailed introduction to the physical cooling methods for high fever.

Physical cooling methods for high fever

1. Drink warm water. To deal with fever, the most effective physical cooling method is to drink water. It is not suitable to drink cold water. Warm boiled water of a certain temperature is most suitable. First, drink water to replenish body fluids. Water has a high specific heat and has a certain effect on cooling down when the body is sufficiently hydrated. The second is to promote sweating, which can help the body dissipate heat. Of course, if the fever is caused by a cold, making a cup of cold medicine may be of some help.

2. Wipe with warm water, the body will have a slight fever. It is best to boil water if someone is taking care of it. Pour out some water each time and mix it into warm water. Then soak a towel in warm water, wring it out, and wipe your body, forehead and other parts. Because water evaporation is an endothermic process, it has a cooling effect.

3. Use a warm water towel to wipe your forehead. In fact, it also uses water evaporation to dissipate heat to cool down. The reason for not using cold water is mainly to avoid discomfort caused by irritation to the head. A similar method is to wipe your forehead with alcohol and use evaporation to dissipate heat. If your head is refreshed, you will feel more energetic.

4. Proper heat dissipation. When the fever is caused by a cold, you cannot just pursue heat dissipation. You must take certain measures to prevent catching a cold. If you have a fever, don't keep your body too warm to prevent your body temperature from dissipating. However, if it is winter, you should first be careful not to catch a cold.

5. Apply cold compress to the head. In fact, cooling down the head has little effect on cooling down the body. It mainly makes people feel more awake and relieves discomfort. Therefore, drinking more water as mentioned above is the key. Putting cold water in a cold compress to cool the head is also a common measure. If the water is too cold, some people will feel uncomfortable. You can put a towel on the forehead and then an ice pack. It is recommended to use dry compress for cold compress, as being too cold is not good either.

6. If the fever is severe or you feel very unwell, you must go to the hospital. And taking some measures is just to relieve the discomfort. When the condition is mild, you should measure your body temperature more often and pay attention to whether the temperature has dropped. If it does not drop for a long time, you must seek medical attention.

I believe everyone has already learned about physical cooling for high fever. In fact, the physical cooling methods are not complicated. Generally speaking, they are mainly the 5 methods introduced above. Therefore, you might as well try them. The effect is very obvious and can indeed effectively cool down. However, if the fever is too high and does not subside, you should seek medical attention immediately, otherwise the condition may worsen.