What are the effects and functions of raw yam, a traditional Chinese medicine?

Speaking of yam, I believe everyone has eaten it. Yam can not only be used as a Chinese medicinal material to treat diseases, but also can be used as a cooking ingredient in our lives. There are many people around me who like to eat yam, not only because yam tastes good, but also because yam plays a unique role in our human body. So what are the functions of yam? Now I will tell you one by one!

Strengthen the spleen and stop diarrhea

Diarrhea is a common disease in winter. Some of them are functional and have nothing to do with bacterial or viral infections. There is no need to use antibiotics. This is when yam can play a role. It also has a significant effect on fungal diarrhea. Cook 500 grams of yam every day and eat it in two or three times. If it can be ground into yam powder, eat 15 grams each time.

Nourishes the lungs and moisturizes dryness

Chronic cough caused by long-term illness can be relieved by eating yam. Yam is a natural lung tonic and moisturizer. Clinically, it is a panacea for treating chronic cough and asthma due to lung deficiency.

Astringent and urinary

Spermatorrhea and frequent urination are both caused by kidney deficiency. Yam can nourish the spleen as well as the kidney. Eating some yam in advance can prevent problems before they occur. It is very beneficial for the above-mentioned diseases which are prone to worsen in winter. The method of consumption is simple and the dosage is not restricted, so it can be taken regularly.

Solid and astringent

Women with increased leucorrhea that is colorless and odorless can eat yam regularly to treat it. Yam has very good functions of strengthening the spleen and eliminating dampness, consolidating the body and stopping leucorrhea. Whether it is leucorrhea caused by spleen deficiency or kidney deficiency, eating yam for a long time will definitely be effective.

Moisturizing and removing dryness

Yam can produce body fluid and moisten dryness, and has the function of nourishing the skin and hair, so it has a beauty effect. The skin is very prone to dryness in autumn, which can make the hair dry and the face lose its luster. Therefore, eating more yam can moisturize the skin and hair. You can cook porridge with 500 grams of yam and drink it often in the morning and evening.

For female friends, eating yam more often is good for the body! After reading the above description, I believe you can also find that women who often eat yam can improve the condition of dry and rough skin, and yam can also treat female gynecological diseases. If you like to eat yam, I believe that eating more is not bad for you!