Can I eat chives during breastfeeding?

Chive flowers can nourish the kidneys and remove coldness from the body. Eating chive flowers often can help remove dampness when the body is damp in spring and autumn. Chive flowers also have a good effect on people with poor appetite, but pregnant women must remember not to eat chive flowers, as they can cause milk production. Once pregnant women eat chive flowers, it will cause breast pain. If you are a first-time pregnant mother, you must be vigilant about your diet.

The efficacy and function of leek

1. Nourish the kidney and warm the yang

Leek is warm in nature and spicy in taste. It has the function of nourishing the kidney and boosting yang, so it can be used to treat impotence, spermatorrhea, premature ejaculation and other diseases.

2. Increase appetite

Chives contain plant aromatic volatile oils, which have the effect of increasing appetite. It is beneficial for the elderly, children, pregnant women, etc. to eat some spring leeks to improve their health.

3. Strengthen the stomach and help digestion

Leeks have the effects of keeping warm and strengthening the stomach. The crude fiber they contain can promote intestinal peristalsis and help the body digestion. Chives can not only prevent habitual constipation and colon cancer, but also wrap up certain debris in the digestive tract and excrete them with feces. Therefore, they are also called "intestinal cleansing grass" among the people.

4. Disperse blood stasis and promote blood circulation

Leek has the effects of dispersing blood stasis, promoting blood circulation, and detoxifying. It is beneficial for the human body to lower blood lipids, prevent and treat coronary heart disease, anemia, and arteriosclerosis.

5. Sterilization and anti-inflammatory

The sulfur compounds contained in leeks have certain bactericidal and anti-inflammatory effects, and can inhibit Pseudomonas aeruginosa, dysentery, typhoid, Escherichia coli and Staphylococcus aureus. Suitable people for eating leeks

1. Pregnant women can eat it, but not too much, because leeks can stimulate the uterus and strengthen uterine contractions. It can be eaten together with other foods.

2. Postpartum women should eat it with caution and avoid eating it during breastfeeding. Leeks can reduce milk production, so breastfeeding women should be careful when eating them. In addition to spicy foods such as peppers, garlic, leeks, garlic shoots, and garlic sprouts, mothers can eat a variety of foods - fresh fish and shrimp, various vegetables, and fruits.

3. Babies can eat it, but not too much. The baby's gastrointestinal function is not yet fully developed, and leeks contain a lot of crude fiber, which is not easy to digest and absorb. Remember to chop it as finely as possible when feeding it to your baby.