What is the normal thickness of the endometrium? How to maintain a good uterus

For female friends, the thickness of the endometrium will affect the choice of the period of conception. So, what is the normal thickness of the endometrium? The following article will introduce it to you.

What is the normal thickness of the endometrium?

Generally, the thickness of normal endometrium ranges from 5 to 10 mm. The thickness of endometrium varies in different periods: 1. The thickness of endometrium in proliferative stage is about 9 to 10 mm. 2 During the secretory phase, the thickness of the endometrium is about 5 to 6 mm. 3 Menstrual period: The thickness of the endometrium can reach 8-10mm. The thickness of the endometrium changes with the cyclical changes of the ovaries. From the 5th day of the menstrual cycle, the endometrium is in the proliferative phase, and the endometrium continues to thicken until the 14th day of menstruation, and can thicken to 3-4mm; in the second half of the menstrual cycle, the endometrium is in the secretory phase, but it continues to thicken, and the endometrial thickness can reach 10mm before menstruation. Under normal circumstances, the thickness of a woman's endometrium is 8-12 mm, and the minimum cannot be less than 6 mm. Generally speaking, the thickness of the endometrium is about 10mm just after pregnancy. Experts point out that the thickness of the endometrium that is conducive to conception is about 8 mm. The best time for the endometrium to be fertile is during the luteal phase.

How to maintain a healthy uterus?

1. Walk briskly for 30 minutes to improve uterine blood circulation

Brisk walking for 30 minutes every day can increase uterine blood circulation by 10%.

2. Swim once a week to improve uterine contraction ability

Swimming for 2 hours a week can increase uterine contraction ability by more than 10%. Developing a swimming habit can improve the uterine contraction ability and maintain the temperature in the uterus.

3. Do "uterus warming exercises" 3-4 times a week

The method is: separate your knees naturally, kneel on the mat, straighten your waist, bend forward, let your chest as close to the mat as possible, and hold for 5 minutes. Then lie flat on the mat and do abdominal and hip-lifting exercises. Try to keep your hips in the air for 3-5 minutes and feel your uterus contracting with your body.