How to prevent hair loss

Do we often lose hair when we wash our hair? Especially in summer, many people lose a lot of hair, especially women. Severe hair loss should attract everyone's attention. If hair loss occurs, it should be treated in time. Hair loss has a great impact on us. It not only affects our mood, but most importantly, it affects our health. So how to prevent hair loss.

Hair loss is a very common phenomenon, especially among women who lose a lot of hair when washing their hair. If you experience hair loss, you should pay attention to it. Today we will introduce how to prevent hair loss. You should learn more about it to avoid the hair loss from becoming more and more serious.

No nylon combs or hair brushes

Nylon combs and hair brushes are prone to generate static electricity, which can cause adverse irritation to the hair and scalp. The best choice is a boxwood comb or a boar bristle brush, which can not only remove dandruff and increase hair shine, but also massage the scalp and promote blood circulation.

Wash your hair frequently

The best interval between washing your hair is 2-5 days. While shampooing, you need to rub and massage at the same time, which can not only keep the scalp clean, but also activate the blood circulation of the scalp.

Quitting smoking

Smoking can shrink the capillaries in your scalp, thus affecting the development and growth of hair.

Do not use strong degreasing or alkaline shampoos

This type of shampoo has strong degreasing and dehydrating properties, which can easily cause dry hair and scalp necrosis. You should choose a non-acidic natural shampoo that is non-irritating to the scalp and hair, or choose one according to your hair type.

Drink in moderation

Liquor, especially hot liquor, can generate heat and moisture on the scalp, causing hair loss. Even beer and wine should be consumed in moderation, and the liver should be given a "rest" for at least two days a week (i.e. stop drinking).

Eliminate mental depression

Unstable mental state and daily anxiety can lead to hair loss. The deeper the depression, the faster the hair loss. For women, if they lead a busy life but maintain adequate exercise, their hair will be shiny, black and full of vitality. For men, on the contrary, the more stressful their lives are and the busier their work is, the higher the chance of hair loss. Therefore, regularly taking deep breaths, taking walks, doing relaxation exercises, etc. can eliminate the mental fatigue of the day.

Be careful when blow-drying your hair

The heat from a hair dryer can reach 100 degrees, which can damage hair tissue and scalp, so avoid blow-drying your hair all the time. The number of perming should not be too many. Perming liquid has a great impact on the hair. Doing it too many times will seriously damage the hair.

Eat more vegetables to prevent constipation

You should eat more grains and fruits all year round. If vegetable intake is reduced, it can easily cause constipation and "dirty the blood", affecting the quality of hair. Hemorrhoids can also accelerate hair loss on the top of the head.

Air conditioning should be appropriate

The warm and humid air and the cold air from the air conditioner can cause hair loss and gray hair. Air that is too dry or too humid is not good for protecting hair.

Pay attention to the ventilation of hats and helmets

Hair cannot tolerate stuffiness and heat. People who wear hats or helmets will make their hair breathable for a long time, which can easily damage the hair. In particular, the pore muscles at the hairline that are compressed by hats or helmets are prone to relaxation, causing hair loss. Therefore, the ventilation of hats and helmets should be improved, such as adding hollow hat liners or adding small holes.

The phenomenon of hair loss has become very common, especially for women who always perm and dye their hair and often use hair dryers, which will easily lead to hair loss. Hair loss has many effects on us. For the above introduction on how to prevent hair loss, everyone should have some understanding. Just follow the above methods, and you will definitely be able to alleviate the phenomenon of hair loss.