Can bloating cause chest tightness? Causes of bloating

Flatulence is a relatively common disease. This disease will have a great impact on the patient's daily life and cause a lot of headaches. Do you know what causes bloating?

Causes of bloating

1. Abnormal lifestyle

It may also cause the intestines to be too hungry or too full due to regular and quantitative eating, leading to abnormal intestinal movements, which can overload the gastrointestinal tract in the long run.

2. Greasy and difficult to digest

Eating too greasy food makes it difficult for the intestines to digest. A high-protein or high-fat diet can easily cause changes in intestinal flora, which is not conducive to the survival of beneficial bacteria. If you consume too much greasy food, the lipase and protease in the body will be overwhelmed and eventually exhausted.

3. Unhygienic diet

Some pathogens produce toxins in the intestines, causing gastrointestinal diseases such as acute gastroenteritis.

4. Eating too fast

It will cause incomplete chewing, resulting in the digestive juice and food not being fully stirred and mixed, and thus not being fully digested and decomposed, causing damage to the intestines.

5. Too much stress

The most direct impact on physiological functions is intestinal dysfunction.

6. Drinking too little water

Drinking too little water or eating too little fiber food can cause constipation and bloating.

treat

1. Foods that are not suitable for pairing

Improper food matching will cause digestive problems. For example, protein and starch are not a good match. Vegetables and fruits are also a bad combination. Milk should not be consumed at the same time as meals. Sugar should not be taken with protein or starch.

2. Drink vinegar

Mix one tablespoon of pure apple cider vinegar with a glass of water and sip it with your meals to aid digestion. You can also drink a glass of lemon water when you wake up in the morning, it also has therapeutic and blood-purifying effects.

3. Chew rice soup

Rice soup and barley porridge are effective for bloating, flatulence and heartburn. Add one part rice or barley to five parts water and boil for 10 minutes. Cover and simmer for another 50 minutes. Filter, cool, and drink several times a day.

4. Foods to avoid

The main cause of bloating is the inability of the digestive system to absorb certain types of carbohydrates. Beans can easily cause bloating. Cabbage, broccoli, onions, cauliflower, whole wheat flour, white radish, bananas, etc. are also prone to cause bloating.

5. Avoid taking high-fiber foods

Although high-fiber foods are beneficial for your health, some high-fiber vegetables and fruits may increase gas. If you want to increase the amount of fiber in your diet for health reasons, start with smaller amounts to allow your intestines to gradually adapt, which can reduce bloating.

6. Eat less dairy products

If you are lactose intolerant, you may experience bloating when you eat dairy products. People with lactose intolerance do not have enough lactase in their intestines and cannot fully digest the lactose in dairy products. Some people can only tolerate limited amounts and certain types of dairy products. If your doctor suspects your favorite dairy product is the source of the problem, reduce the amount and see how the bloating goes.

7. Chew slowly

You should chew slowly when eating, do not chew with your mouth open, talk while eating, or drink soup while eating, as these can easily cause digestive problems and lead to bloating.

8. Exercise more

Exercise is beneficial to gastrointestinal motility and helps eliminate bloating. You can walk briskly and do exercises.

9. Take more vitamins

Vitamin C has antioxidant and detoxifying effects, relieves mental stress, promotes collagen synthesis, and enhances gastric motility. B vitamins can promote digestion, accelerate the body's metabolism, stabilize emotions, reduce mental stress and improve sleep.