What to do if you have a cold and your upper jaw is dry and painful

Although the common cold is only a minor disease, it is very common and multiple. It is usually most likely to occur when the seasons change. The reason why people catch colds when seasons change is mainly because people do not pay attention to adding or removing clothes, and their body resistance is relatively weak, which allows viruses to invade the body and cause colds. After catching a cold, the whole person will feel very uncomfortable, especially the upper jaw will be dry and sore. What should you do if you have a dry and sore upper jaw due to a cold?

Method - 1

1. Use steam. It is very effective in clearing sinus tracts. The heat from the steam thins mucus, while the moisture from the water soothes dry nasal passages. [1] Use steam in one of the following ways: Take a hot shower. Even if you are not feeling well, you should still take a shower every day so that your cold will heal faster. Turn the water temperature up to a temperature you can tolerate and try to fill the bathroom with as much steam as possible. If the heat makes you a little weak or dizzy, you can sit on a plastic chair or small stool while taking a shower. Take a hot bath. Soaking in steamy hot water has a miraculous effect on colds. It not only unclogs nasal congestion, but also helps to relax and keep warm. Try to raise the water temperature to as high as you can tolerate. If you want to wash your hair (shower or bath), remember to dry your hair thoroughly afterwards, because wet hair causes a lot of body heat to dissipate, which is not good for colds. You can also steam your face. Bring a kettle of water to a boil and lie over the steaming water with a towel over your head to trap the steam. Add 2 drops of a sinus-clearing essential oil, such as tea tree or peppermint, to increase the effectiveness.

2. Take expectorant. Over-the-counter expectorants can help unclog sinus passages by thinning mucus and loosening phlegm. You'll breathe easier and feel more comfortable. It also clears mucus from the airways and reduces coughing. You can buy expectorants over the counter at your local pharmacy, usually in the form of a liquid, but also tablets and powders. Ask your pharmacist to recommend the best expectorant for you. Be aware that expectorants, like all medicines, can cause some side effects. The most common side effects include nausea, vomiting, and drowsiness. If the above symptoms occur, you should stop taking expectorants immediately. [2]

3 Blow your nose if necessary. It's natural to want to blow your nose when you feel it's stuffy, but be careful not to overdo it. Blowing your nose can help clear excess mucus and unclog your nasal passages. However, pushing too hard or doing it too often can have the opposite effect. In fact, some experts say that when you blow your nose, the trapped mucus can increase nasal pressure and even cause infection. [3] Blow your nose only when absolutely necessary, and make sure you do it correctly. The correct way to blow your nose is to press one nostril with one finger, gently blow out the mucus on the other side, and then repeat on the other side. Remember to wash your hands with antibacterial soap after blowing your nose to avoid spreading cold viruses. [4] Avoid blowing your nose excessively as this may irritate it. Use a soft cotton handkerchief and apply a little petroleum jelly to moisten your nostrils.

4. Use a neti pot. In recent years, more and more people are choosing to use neti pots to unclog their nasal passages. It uses saline to dilute and flush out mucus in the nasal cavity. The neti pot itself is an oval-shaped teapot made of ceramic or clay and can be purchased online or in a health food store. You can also use any other bottle or container as long as it has a long, narrow spout. Neti pots are available at health food stores or pharmacies in pre-mixed packets of white powder that you just need to add water. You can also make your own salt water by mixing 1/2 teaspoon of kosher salt with 1 cup of water. Pour the salt water into the neti pot, lean over the sink, tilt your head to one side, put the spout of the pot into one nostril and slowly pour out the salt water. The salt water flows into one nostril and out the other nostril. Once no more drips come out, blow your nose gently and repeat on the other side. [5]

5. Drink hot drinks. When you have a cold, there's nothing better than a hot drink. In addition to making the body feel better, it can also help clear the nasal passages and relieve sore throats, making it a perfect cold-fighting remedy. Herbal teas such as chamomile tea and mint tea are good choices. They are soothing and hydrating. If you feel dizzy and weak, drinking more tea and coffee can refresh you, but it will not replenish your body with water. Make a cup of warm lemon honey water. Although this method is traditional, it is very effective for colds. Warm water unclogs a stuffy nose, lemon boosts the immune system, and honey soothes a sore throat. All you need to do is put a slice of fresh lemon in a cup of warm water and add honey to taste. Chicken soup has always been the food of choice for people with colds. It makes the body feel comfortable, is easy to eat, and there is solid scientific evidence that it can limit the production of a certain type of white blood cell, thereby relieving cold symptoms. Eat as much as you like! [6]

6. Use nasal spray. Just one or two quick sprays can effectively relieve nasal congestion immediately. Nasal sprays have 2 functions. First, they thin and loosen mucus, making it easier to unclog the nose. Second, they constrict the blood vessels in your nasal passages, widening your airways and making it easier for you to breathe. You can buy over-the-counter nasal sprays at your local pharmacy. Don't like squirting liquids up your nose? Then buy nasal vasoconstrictor tablets. Follow directions and do not use more often than recommended. Excessive use can have the opposite effect. Too much nasal spray may promote mucus secretion and cause infection. You may need a prescription from your doctor to buy the nasal spray. [7]

Method - 2

1. Take a vacation. If you continue with your daily routine and don't give your body time to rest, your cold will surely drag on for days or even weeks. Hoping your cold gets better soon? The best thing to do is to take a few sick days, snuggle up somewhere warm and comfortable, and let your body rest. Even if you don’t want to take a vacation, think about your coworkers; they don’t want you spreading germs in the office! You're doing them a favor by staying home. In addition, the cold virus attacks and weakens your immune system, making you more susceptible to other illnesses that can make your cold worse. Therefore, staying home is the safest option, at least until you feel better before going back to work or school.

2. Get more rest. Remember, your body is doing its best to fight the cold virus, and it needs to focus all its energy on defeating the cold. Busying yourself up with housework, sports, travel, or other physical activities will only overwork you, aggravate your cold, and make you feel worse. Make sure to get at least eight hours of sleep each night, and take frequent naps during the day. [8]Can’t sleep? Why not curl up on the sofa with a warm blanket and a hot drink? Use this time to rewatch your favorite TV show or finish reading a novel series. When you sleep, you can use an extra pillow to elevate your head. It may feel a little strange if you're not used to it, but doing this will help unclog your nasal passages. If you're not comfortable, place extra pillows under the sheets or mattress so they're just a little too high. [9]

3. Keep warm. What is the antonym of cold? Warm (or other synonyms)! Colds are caused by viruses and have nothing to do with cold weather or catching a cold. However, keeping warm during your recovery period can help you get better faster. Turn up the thermostat or the heat, throw on some extra blankets, and you’ll be feeling better in no time. While heat can be good for you, hot, dry air can irritate inflamed nasal passages and sore throats. If you want to solve this problem, you might as well use a humidifier to increase the moisture in the air, which will make breathing more comfortable. Humidifiers that are old or not cleaned regularly can spread germs and mold. [10]

4. Drink more water. Blowing your nose and sweating under a heavy blanket can dehydrate your body, making cold symptoms worse and causing headaches and a dry, irritated throat. When you are sick, try to drink more fluids than usual, whether it is hot tea, soup, fruits and vegetables with high water content (watermelon, tomatoes, cucumbers, pineapple) and plain water. If you want to know if you are dehydrated, you can check your urine. If your urine is light yellow or nearly clear, then your body is fine. If your urine is dark yellow, it means that there is a lot of waste in your body that has not been diluted yet and you need to drink more water.

5. Relieve sore throat. When you have a cold, you not only have to deal with a stuffy nose, but also a dry, itchy, or sore throat. Gargling with salt water is a simple, natural way to relieve a sore throat. The water moisturizes your throat, while the antibacterial properties of the salt help fight infection. [11] Add 1 teaspoon of salt to 1 cup of warm water and stir until dissolved. If you don't like the taste of salt water, you can add a little baking soda to make it less salty. Gargle with salt water no more than 4 times a day. You can also take cough suppressants, which are effective for treating dry coughs (coughs with little or no sputum). Pharmacies sell cough drops, tablets and powders. Children under 4 years old should not take cough medicine.

6. Take over-the-counter medicine to relieve other symptoms. Over-the-counter medications can relieve other cold and flu symptoms, such as headaches, muscle aches, and watery eyes. Not everyone is in favor of medication, and some people prefer natural methods. However, some over-the-counter medicines can make patients feel better. Painkillers such as paracetamol, aspirin, and ibuprofen can relieve pain and help reduce fever, while antihistamines prevent a runny nose and watery eyes. Many cold medicines contain antihistamines. No matter which over-the-counter medicine you take, do not exceed the recommended dose, and be especially careful when giving medicine to children. Do not give aspirin to children and teenagers; it may be associated with Reye's syndrome. [12]

Method - 3

1Take elderberry syrup. It is said to boost immunity and is a very popular natural remedy for fighting colds. There are several ways to take it: Drink 1 spoonful of elderberry syrup every morning. Available at most health food stores. Add a few drops of elderberry extract to 1 cup of water or juice. You can also buy it at health food stores. Drink hot tea made with elderflower and mint leaves.

2 Eat 1 spoon of raw honey (unprocessed natural honey). Raw honey is an effective immune-boosting agent, antiviral and soothing agent, and is the main ingredient in many natural cold remedies. Take 1 spoonful of raw honey daily, or add it to warm water or tea. Try to buy raw honey from your area to help your body adapt to local allergens. [13]

3. Increase vitamin C intake. Vitamin C has long been touted for its ability to prevent colds, but did you know that it can also shorten the course of colds? Increase your vitamin C intake by drinking more orange juice and eating foods rich in vitamin C, such as strawberries, kiwis, and green leafy vegetables. You can also take a vitamin C supplement, which is available in tablet form at pharmacies and health food stores. The National Institutes of Health recommends that men get 90 mg per day and women get 75 mg per day. [14]

4. Take natural supplements. Some natural supplements are thought to help relieve cold symptoms. They may not cure the cold or end the illness quickly, but they can speed up recovery. Echinacea is thought to have antiviral properties and can help treat respiratory infections. It is said that taking echinacea tablets as soon as cold symptoms appear can shorten the duration of the cold. [15] Zinc is another effective natural substance. Scientific research shows that it can prevent viral replication and shorten the course of colds. Zinc is available in tablets, lozenges, or syrup. [16] Ginseng is an ancient remedy for fighting colds, and scientific research has shown that it can help shorten the course of colds and strengthen the immune system. You can take ginseng in supplement form or boil it in water to make a tea. [17]

5. Eat garlic. Garlic has antimicrobial, antiviral and antibacterial properties and offers many health benefits. There’s evidence that raw garlic can relieve cold symptoms, shorten the duration of illness, boost your immune system, and prevent you from getting a cold again. You can take garlic supplements, but eating garlic raw is most effective. Crush a clove of garlic and leave it at room temperature for 15 minutes to allow alliin and alliinase to fully combine in the air to produce allicin. Allicin is a very powerful antibacterial agent and is responsible for most of garlic’s benefits. If you're brave, you can eat garlic on its own, or mix it with a little honey or olive oil and spread it on crackers.