How to deal with a sprained ankle? Never underestimate the treatment of a sprained ankle.

I believe that many friends will accidentally sprain their ankles in their daily lives, causing redness, swelling, and pain in the ankles, which has a great impact on their normal work and life. In fact, this is not a big problem, but you still need to master the correct treatment method to avoid long-term recovery. Here I will introduce to you how to deal with crooked ankle.

1. Conduct self-observation

When you sprain your ankle, you should observe the movement of your ankle in time to see if you experience severe pain when moving. If you can barely walk, you can treat it yourself at home, as it is only caused by soft tissue injury of the ankle. If you experience severe pain in your ankle and are unable to walk, be sure to find a support point to avoid worsening the pain. If the condition is serious, it is recommended that you go to the hospital for professional treatment.

2. Cold and hot compress treatment

When choosing between cold compress and hot compress, you must pay attention that cold compress has the effect of blood coagulation, while hot compress has the effect of activating blood circulation. Generally speaking, you can use cold compresses to reduce swelling within 24 hours after a sprained ankle. Do not apply hot compresses at this time. However, you can apply hot compresses 24 hours after the sprain to dissipate blood stasis.

3. Pay more attention to rest

Do not walk frequently after a sprain and avoid strenuous exercise to prevent secondary injury. If there is no pain after observing for a period of time, you can do some appropriate activities. Avoid spicy food in your diet to avoid affecting your recovery.

4. Avoid blind massage

Many friends like to do massage on their own during recuperation. If the massage is not done properly, it can easily lead to worsening of symptoms. Therefore, it is best to do it under the professional guidance of a doctor and go to the hospital for regular check-ups to avoid worsening of the disease.