Drinking salt water to eliminate stool

Salt water is water soaked with table salt. This kind of water tastes salty because salt itself has a certain salty taste. Salt water has some benefits to our human body, including the elimination of stool. However, drinking too much salt water is not good for the body. There are also certain ways to use salt water to eliminate stool. So how do you drink salt water to eliminate stool?

Stool retention is feces that remains in the body, that is, feces that accumulates in the body and has not yet been excreted. From the perspective of the food digestion process, after chewing and initial digestion in the mouth, the food enters the stomach through the esophagus, is fully mixed with gastric acid and various digestive juices, and then enters the intestine, passes through the duodenum, jejunum, ileum, cecum, colon, sigmoid colon, and rectum, and is excreted from the body. In this process, only when the food residue enters the colon, the water in the residue is absorbed, and the residue begins to gather and take shape, can feces begin to form. Therefore, the so-called stool accumulation should be the feces accumulated at the end of the colon ready to be discharged from the body.

I got up at nine o'clock, made a 400 ml cup of warm salt water, drank it quickly in big gulps, and then left the thermos bottle with the lid open to let it cool naturally. After that, I brushed my teeth and washed my face, and came back to drink another 400. Then I started walking back and forth, twisting my waist, and doing upward stretches. A few minutes later, I drank more than 300 ml and continued to walk, twist my waist and rub my stomach. Occasionally my stomach growls.

A few minutes later, I drank the fourth cup of about 300 ml. I didn't drink it all, and the last sip was about to bubble up, so I didn't force myself. At this time, I already felt the urge to defecate, and it had been about half an hour since I drank the first cup. I continued walking. I heard that salt water can help soak up more stool in the intestines. After a few minutes, I was able to detoxify! It is completely different from normal poop, black and contains water.

The harm of stool retention: The toxins produced by stool retention will cause trouble inside the human body, causing headaches, significant weight gain, constipation, bad breath, facial spots, dull skin, insomnia, lack of concentration, unexplained depression, acne and other problems. It can even cause "centripetal" obesity, because the accumulation of stool causes excess fat to be deposited in the intestinal wall, and at the same time, a large amount of gas is produced under the action of putrefactive bacteria, which increases the size of the abdomen and the waist circumference, and over time, the abdominal skin becomes loose.