Bra buckle back pain spine

Normally when we wear a bra, we always put the buttons at the back, but the place where the bra is buttoned is also the part of the spine that feels painful. It is very troublesome to wear a bra and it will also feel very painful. In fact, the main causes of back spine pain include soft tissue injuries, lumbar vertebrae lesions, and long-term sitting, loneliness and fatigue.

What are the causes of back pain? Common triggering factors include:

The cause of spinal pain may be that long-term hunching the back or leaning the body may cause damage to local soft tissue and produce pain. If cervical or lumbar spine lesions occur, the possibility of spondylitis or ankylosing spondylitis should be considered. The main symptoms of spinal pain include pain in the head, neck, arms, hands and chest, and may have progressive limb sensory and movement disorders. Severe cases may cause limb weakness, even incontinence, paralysis, and involvement of the vertebral artery and sympathetic nerves may lead to dizziness, palpitations and other corresponding clinical manifestations. Corresponding sleep may also be poor and nightmares may occur.

There are many causes of back and spine pain. To relieve the symptoms, traction, massage, physical therapy, and other auxiliary treatments can be used with Chinese medicine to promote symptom relief. In daily life, you should stop doing excessive cervical activities and maintain correct posture.

The main cause of spinal pain and cervical spondylosis is incorrect working and studying posture. A good posture can reduce fatigue and avoid injuries. Bowing your head for too long will cause muscle fatigue, aging of the cervical disc, and chronic strain, which will lead to a series of symptoms. The best posture for working at a desk is to keep your neck upright and slightly leaning forward, without twisting or tilting; if the working time exceeds 1 hour, you should rest for a few minutes and do some neck exercises or massage; you should not lean your head on the head of the bed or the armrest of the sofa to read or watch TV. Avoid strain.