What Chinese patent medicine is better for insufficient body fluid?

Body fluid is one of the substances needed by the human body. It contains water and nutrients and has a moisturizing effect on the human body. Some people experience a lack of body fluids. Body fluids not only refer to saliva, but also include gastric juice, intestinal fluid, and joint fluid, as well as products of body metabolism such as urine, sweat, and tears. Insufficient body fluid can lead to dry mouth, dry skin, cough, oral ulcers and other diseases, so this situation must be prevented and treated in time.

1Thirst, dry throat and cough.

Women who lack body fluids may still feel unquenched in thirst, have dry throats and are prone to coughing even if they drink plenty of water every day. They need to drink a lot of water every day, but their thirst problem is not solved.

2Recurrent oral ulcers.

Insufficient body fluid can easily lead to symptoms of yin deficiency and hyperactivity of fire, which is also one of the reasons for recurrent oral ulcers.

Drinking herbal tea is ineffective and will only aggravate the symptoms of oral ulcers.

3. Dry and hard stool.

Since body fluids contain intestinal fluid, insufficient intestinal fluid will affect bowel movements. Women with insufficient body fluids will suffer from long-term symptoms of dry, firm, and strained stools.

4. Dry skin.

Women with insufficient body fluids have an unbalanced body function and lack of some water and nutrients, resulting in symptoms of dehydrated and dry skin.

Some causes of insufficient body fluids

1. Staying up late for a long time.

Staying up late for a long time will cause loss of body fluids. Therefore, be sure to arrange your daily schedule. Try to finish your work during the day. Don't be a night owl and go to bed in a good mood before 11pm.

What should women do if they have insufficient body fluids?

2. Excessive sex life.

Moderate sex life is beneficial to physical and mental health, but frequent sex life can lead to physical overdraft and fluid loss. Therefore, you must reduce the frequency of sex. The editor recommends once a week, just in moderation.

3. Eating cold foods for a long time.

Cold foods can damage yin and lead to loss of body fluids. Even in the hot summer, we must control the intake of these foods and know when to stop. Otherwise, continuing like this will lead to a serious lack of body fluids. Mung beans, kudzu vine, kelp, etc. are all cold foods.

What should women do if they have insufficient body fluids?

4. Insufficient water and single nutrition.

Since body fluids are composed of a large amount of water and nutrients, we must drink plenty of water every day and consume a balanced amount of food without being picky eaters. This is the only way to maintain our body's needs. While combining meat and vegetables, eating more whole grains and fruits will help balance nutrition.

How to nourish yin and produce body fluid, the editor recommends the following

A traditional Chinese medicine that nourishes yin and promotes the production of body fluids.

If the loss of body fluids is severe, it is still necessary to rely on drug-assisted treatment. There are many traditional Chinese medicines that nourish yin and promote the production of body fluids, such as lily, Ophiopogon japonicus, Adenophora stellaria, Rehmannia glutinosa, etc. The editor recommends a stew: Lily, Adenophora and Ophiopogon Soup.

Fruits that nourish yin and promote the production of body fluids.

Daily diet therapy is very important and is also the safest and most reliable method. Eating fruits has many benefits. Eating some fruits that nourish yin and promote body fluid production can also solve the problem of insufficient body fluids. The fruits recommended by the editor include apples, pears, grapes, sugarcane, etc.

Foods that nourish yin and promote the production of body fluids.

We can also solve the problem of insufficient body fluid by starting with our eating habits. The foods recommended by the editor include duck meat (especially Muscovy duck), loach, shellfish and other seafood.