Why does sperm feel like water?

Normal sperm should be transparent and have a certain viscosity. It should be able to be drawn when touched by hand. If the sperm becomes very thin and like water, it means that the sperm quality is poor and infertility problems may occur. Therefore, men must keep themselves clean in daily life, establish a normal marriage style for themselves, and pay attention to adjusting kidney problems.

How can we live a healthy life to have healthy sperm?

Thin semen is caused by too few sperm. It is mainly due to too many ejaculations, because the production of sperm has a certain cycle and matures about once every 11 days. But the secretion of the seminal glands in the testicles is in batches, so too frequent ejaculation will reduce the sperm and cause the semen to be too thin. You can recover by controlling the frequency of ejaculation.

About 8% of men of childbearing age worldwide suffer from infertility. The results of an epidemiological survey on male fertility in my country showed that the incidence of male infertility is about 4.8%, and it has been increasing in recent years. Studies have shown that the sperm count of normal men is decreasing at an average rate of 2% per year. The average sperm concentration was 113 million/ml in 1940, but dropped to 66 million/ml in 1990. The fact that human semen quality is declining is urgent and male fertility is facing severe challenges.

Secondly, you need to master certain sexual knowledge, pay attention to the protection of reproductive organs such as the testicles, understand male physiological characteristics and health care knowledge. If you find that the testicles have changes different from usual, such as: swelling, hardening, unevenness, pain, etc., you must seek timely diagnosis and treatment.

Third, you should quit smoking, drinking, and avoid greasy and spicy products. Develop good daily habits, improve nutrition, do moderate physical exercise and enhance physical fitness.

Fourth, you should wear loose clothes at ordinary times. It is best to wear pure cotton or linen underwear instead of those made of chemical fiber materials, and try not to wear jeans.

Fifth, balance your nutrition, supplement some vitamins and trace elements appropriately, eat more bean products, lean meat, fish, animal liver, vegetables and other foods to ensure the necessary balance of protein, vitamins and trace elements. It is forbidden to eat foods that affect fertility, such as crude cottonseed oil and certain foods containing hormone substances or estrogen analogs. It is necessary to avoid taking large amounts of animal testicles and genitals that are said to have an "aphrodisiac" effect.

Sixth, in the life of husband and wife, they should cooperate with each other and understand each other, otherwise it is easy to have sexual dysfunctions such as impotence, premature ejaculation or abnormal ejaculation.

In addition, be careful to avoid contact with toxic items in life, such as: leaving clothes from the dry cleaners for a few days before wearing them, because dry cleaning agents can affect men's sexual function. Long-term exposure to high temperatures at work, long-term contact with pesticides and some heavy metals, such as lead, mercury, fluorine or sulfide, as well as chemical drugs and radiation therapy for cancer treatment will cause irreversible damage to reproductive function, reduce male fertility and even cause infertility.

Finally, we must learn to reduce psychological stress. Listening to music, chatting, and traveling can all help adjust our mood. If you are under a lot of work pressure, you can change jobs to avoid making yourself too nervous and anxious. Sometimes the more you want to have a baby quickly, the more counterproductive it is. A relaxed attitude can restore the regulatory function of the human neuroendocrine system, improve sperm quality, and thus enhance fertility.