How to regulate scanty menstruation

For female friends, menstruation can determine whether the body is normal. If the menstruation is irregular or the menstrual flow is relatively small, there may be something wrong with the body. Today I will talk to you about how to regulate the problem of scanty menstruation. If the menstrual flow is small, it means that the menstruation is irregular, so it is necessary to take some treatment methods in time to help the body relieve it.

To relieve the condition of scanty menstruation, you don’t need to take medication, because the side effects of medications can still cause harm to the body. The best way is to use some dietary methods to regulate your body. You may wish to learn about it.

How to regulate scanty menstruation

1. Pay attention to your diet. About a week before menstruation, women should avoid eating raw, cold, spicy and irritating foods. They can drink more water, consume foods rich in fiber, and keep their bowel movements smooth. You can regulate your body by drinking brown sugar water during menstruation.

2. Eliminate fatigue. If the body is overworked, the functions of the body's organs will be affected and the metabolism will be adversely affected. Therefore, during menstruation, women should avoid intense and prolonged exercise, pay attention to rest, ensure sleep, maintain a regular lifestyle, and avoid staying up late.

3. Keep warm. In addition to avoiding eating raw or cold food, women with light menstrual flow should avoid exposure to cold water, especially cold showers during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket and keep warm to avoid catching cold.

4. Pay attention to hygiene. Women should pay attention to the cleanliness of their external genitalia on a daily basis, especially during menstruation, they should pay attention to cleaning the vulva in time to prevent infection. Choose soft, cotton, and well-ventilated underwear, wash and change it frequently, and dry it in the sun. Avoid sexual intercourse during menstruation.

5. Relax. Traditional Chinese medicine believes that feeling stuffy can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. Negative emotions such as excessive mental stimulation, tension, and sadness can lead to endocrine disorders and cause menstrual abnormalities.

The above is an introduction to how to regulate scanty menstruation. I believe that after reading it, you will have a clearer understanding of how to deal with scanty menstruation. For some physical discomfort, you must discover it in time and understand the treatment methods, so that your health will be guaranteed.