What to do if you have nightmares at night? Choose the right method to deal with it

Many people have nightmares at night. If it happens only once in a while, it’s no big deal, but if it happens frequently, we must seek treatment. First of all, everyone should pay attention to reducing their work pressure. You can also play some light music before going to bed to soothe your mood. If necessary, you can also take some sleeping pills under the guidance of a doctor.

You must reduce the stress you have recently experienced at work, because it is because of some people and things at work that cause the demons in your heart to churn inside you. So when you rest at night and your mind is more idle, these demons come out and move around, then occupy your thoughts, and you start to have nightmares. Therefore, it is recommended to solve the problem fundamentally. Reducing stress is the first and key step.

I remember that yesterday morning I had a quarrel with the company's chairman because of something at the shareholders' meeting, which made me feel bad for a long time. Before I went to bed at night, I thought about what happened during the day and kept complaining. As a result, I had a very strange nightmare at night and woke up in fright. So I summed up my experience and in addition to reducing stress, there are also the following methods.

Please don't think before going to bed. Don’t think about the mistakes you made during the day, and don’t recall unhappy things in the past, so as not to bring them into your dreams, which will intensify your inner demons, reduce the quality of your rest, cause nightmares, and wake yourself up.

You can play some light music before resting to adjust your busy mood and make the blood in your heart flow more rhythmically. This will improve the quality of your sleep and greatly reduce the chance of having nightmares.

Remember not to watch horror movies, exciting, violent or other fantasy movies or TV series before going to bed. Also, try not to do strenuous exercise. If you have to do it, do some sit-ups but not for too long, otherwise you won't be able to fall asleep, and if you do fall asleep you will have nightmares. The above are some of the editor’s experiences and advice. I hope that they can help friends who see this experience to successfully solve the recurrence of nightmares.