What should I do if my tinnitus is severe? Preventing tinnitus is key!

Tinnitus not only seriously affects people's daily lives, but also affects the patient's emotions and spirit. Patients with tinnitus often feel that there is always a buzzing sound in their ears, and when exposed to strong noise pollution, it can also cause other diseases. These situations are very painful for patients. Modern people’s unhealthy lifestyles and habits are also important causes of tinnitus. Therefore, preventing tinnitus is the most important thing. So what should you do if you have tinnitus?

Steps/Methods:

First, let me introduce a Chinese medicine method for treating deafness with cranesbill. Take 150 grams of fresh cranesbill (including the roots), add appropriate amount of cold water, boil it over high heat into a thick juice and drink it frequently, 1 dose per day, and use it for 10 days as a course of treatment. It is extremely effective for tinnitus and deafness caused by streptomycin and other western medicines. You can try it.

In addition, although no specific drug has been proven to be effective in treating tinnitus, drugs can be used to relieve tension and help sleep. However, we can relax our tense mood, soothe our emotions, and reduce negative thoughts and stress by doing aerobic exercise outdoors, which is also a good treatment method.

3Finally, tinnitus is more severe at night, which is annoying and interferes with sleep. Therefore, soaking your feet in hot water before going to bed can help relieve the symptoms. In addition, avoid stimulating beverages such as coffee, cocoa, strong tea, alcohol, etc. before going to bed, and quit smoking, so it is necessary to avoid these taboos.

Note:

Eat in moderation and eat less greasy and sweet food to reduce the internal generation of phlegm. People with kidney yin deficiency should avoid spicy and scorched food. People with spleen deficiency should avoid being too hungry or too full, and should not take cold food. They should eat light and easily digestible food.