Can I dance if I have a herniated disc?

If a patient suffers from lumbar disc herniation, he or she will experience some obvious pain in the body. During the acute phase, the patient needs to stay in bed and rest, and it is not suitable for him or her to do some exercise. However, if the condition is controlled or alleviated through some treatment and the body no longer has any discomfort symptoms, then patients with lumbar disc herniation can dance appropriately. Dancing can also prevent the recurrence of diseases.

Prevention of Lumbar Disc Herniation

Lumbar disc herniation is caused by accumulated injuries on the basis of degenerative changes, and the accumulated injuries will aggravate the degeneration of the intervertebral disc. Therefore, the focus of prevention is to reduce accumulated injuries.

You should have a good sitting posture at ordinary times, and the bed should not be too soft when sleeping. People who work at a desk for a long time need to pay attention to the height of the table and chair and change their posture regularly.

People who need to bend over frequently in their jobs should stretch their waists and chests regularly, and use a wide belt.

Can dancing cure lumbar disc herniation?

The training of the waist and back muscles should be strengthened to increase the intrinsic stability of the spine. People who use waist belts for a long time should pay special attention to the training of the waist and back muscles to prevent the adverse consequences of disuse muscle atrophy. If you need to bend over to pick up something, it is best to flex your hips and knees and squat to reduce pressure on the back of the lumbar disc.

Treatment of lumbar disc herniation

Pay attention to bed rest during the acute phase, and carry out appropriate traction treatment, physical therapy, massage, and back muscle strength training after the acute phase. The training is still very helpful. Many of the patients around me use the horizontal bar for traction. Strengthen physical exercise to improve the overall function of the body. Surgical treatment. When the pain is severe, surgical treatment can be used to effectively reduce the pain. If the pain is unbearable or the situation is unclear, seek medical attention immediately. If you find that the pain is getting worse or not relieved for a long time, you should go to the hospital for examination in time. Keep a happy mood. You should be in a good mood, distract yourself, and not keep thinking about your lower back pain.

Is yoga suitable for patients with lumbar disc herniation?

The most annoying symptom of lumbar disc herniation is lower back pain. Some people believe that yoga can exercise the body and strengthen muscles, and is suitable for daily exercise for patients with lumbar disc herniation. In fact, this is not the case. Yoga has various different movements, some of which can relieve low back pain, while others will damage the lumbar muscles.

There is no one-size-fits-all method for practicing yoga poses. It is necessary to focus on practicing the weaker side based on the strength of the patient's spinal flexors and extensors, the degree of lumbar lordosis, and the patient's symptoms (whether it is pain in forward bending or backward bending).

Can dancing cure lumbar disc herniation?

At the same time, special attention should be paid to the training of the waist and back muscles, which is one of the important exercises to maintain the stability of the lumbar spine. Strengthening the training of the waist and back muscles can help maintain and enhance the stability of the lumbar spine, thereby delaying the process of lumbar strain and degeneration, and can effectively prevent the occurrence of acute and chronic lumbar injuries and low back pain. This is especially important for people who have had acute or chronic lumbar muscle injuries, lumbar myofasciitis, lumbar muscle strain or lumbar disc herniation and are currently in remission to prevent recurrence of the disease. People who rest in bed or wear a waist belt for treatment due to low back and leg pain have inactive and unstressed waists, which can cause disuse atrophy and weakness of the lumbar muscles in the long run. Therefore, they should also strengthen the training of the lumbar and back muscles.