What to do if you have intestinal flatulence

Stomach bloating and discomfort are also very uncomfortable things. What is the cause of stomach bloating? What methods can be used to relieve stomach bloating? Stomach bloating often causes abdominal distension, abdominal pain, frequent farting, burping and other phenomena, and even makes people restless, which is uncomfortable and embarrassing. Health experts have summarized the following common reasons.

Drink water with your meals. Generally speaking, a small amount of air enters the abdomen when people eat or drink, but if eating and drinking are done at the same time, air will accumulate in the gastrointestinal tract. Additionally, eating too quickly can cause you to swallow too much air. Therefore, in order to avoid flatulence, you should chew your meals slowly. Each meal should take at least 20 minutes to finish. While eating, you should avoid standing, walking and watching TV, as these actions can easily cause flatulence after meals.

Exercising too intensely. People will hyperventilate during intense exercise, which leads to excessive gas production and exhaust whether exercising on a treadmill or running outdoors, but it is harmless to human health.

Eating too many beans. All beans (lime beans, lentils, green beans, kidney beans and soybeans) are not easily absorbed by the small intestine. After entering the large intestine, they are fermented by bacteria and produce gas.

Tension and anxiety. Gastrointestinal problems can also occur when the human body is under stressful situations. Stress and anxiety can cause people to swallow large amounts of air without realizing it. Some people may groan or breathe rapidly, which can disrupt the normal functioning of the stomach.

Drinking drinks that are too cold. The carbon dioxide contained in cold drinks can cause gastrointestinal bloating, especially if you drink them directly from the refrigerator. The gas contained in cold drinks will expand when it enters the stomach due to the significant difference in temperature with the body - in a very short period of time, it will rise from 5 degrees Celsius to 37 degrees Celsius. Therefore, take cold drinks out of the refrigerator and let them sit for a while before drinking.

Taking certain medicines. Proton pump inhibitors, used to treat heartburn, work by reducing the amount of stomach acid.

It is produced to achieve therapeutic purposes, and one of its chain reactions is that it changes the type of bacteria in the intestines, causing an increase in gas. Some medicines (such as cough syrups) contain artificial sweeteners, such as sorbitol or xylitol. These sugars that are not easily digested and absorbed by the intestines will promote the growth of bacteria, cause a laxative effect, and cause gastrointestinal bloating.

hernia. Fullness after meals, stomach pain, and difficulty passing gas may be the initial warning symptoms of hiatal hernia. People over 50 years old are prone to this disease. This disease refers to a disease caused by the internal organs in the abdominal cavity (mainly the stomach) entering the chest cavity through the esophageal hiatus of the diaphragm. Symptoms can be controlled by taking medications that reduce acidic fluid secretions, but some people may need surgery to correct the condition.

Eat food that has been reheated. Repeated heating of foods such as pasta, rice and potatoes can easily destroy their molecular structure, forming difficult-to-digest starch and causing gastrointestinal bloating.

The above are the causes of gastrointestinal bloating. Let me recommend a few ways to relieve it: 1. Drink yogurt to relieve bloating. Drinking yogurt can effectively increase the beneficial bacteria in the intestines and promote the balance of beneficial bacteria in the intestines. Yogurt can help digestion and absorption, and is very effective in relieving abdominal bloating.

2. Use medicine to solve abdominal bloating. When abdominal bloating occurs, it can be effectively relieved by taking medication. In general, you can take amoxicillin, norfloxacin, etc. to eliminate abdominal bloating caused by active intestinal bacteria.

3. Avoid excessive stomach acid. Excessive stomach acid is an important cause of abdominal bloating. You can reduce stomach acid and relieve the symptoms of intestinal bloating by taking OTC drugs such as Starshu and Weibizhi.

4. Perform abdominal massage appropriately. When you have bloating, you can

Proper massage provides effective relief. Additionally, bloating can be relieved by taking frequent sips of water.

5. Walking more after meals can effectively solve abdominal bloating. Many people experience abdominal bloating when they sit down or lie down immediately after a meal, which can easily lead to indigestion and cause abdominal bloating. You should walk more after a meal. Doing housework or taking a walk is also a good choice.

Finally, it should be noted that people who often suffer from bloating should eat until they are 70% full at each meal and try to adapt to the digestive capacity of their own stomach. In addition, the diet should be light and try to avoid smoking and drinking.